United Dairy Industry of Michigan
  • Schools
    • Educators
      • Nutrition Education
      • Fuel Up to Play 60
      • Virtual Farm Tour
    • Food Service Directors
      • Marketing & Promoting School Meals
        • Better with Breakfast
        • Milk, it’s spot on.
        • Hot Chocolate in School
        • Lattes in School
        • Performance Packs in School
        • Smoothies In School
        • Summer Feeding
      • Dairy & School Meals
      • Behind the Kitchen
        • Food Safety
        • Continuing Education for Staff
        • School Meal Recipes
        • Helpful Reminders for Sending School Meals Home
      • Michigan Food Heroes
    • Coaches
    • School Grant Programs
  • Sports Nutrition
  • Health Professionals
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food & Nutrition
  • Recipes
  • Recipes
  • Blog
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Guidelines
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
    • Dairy Promotion At Work Newsletter
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food & Nutrition
  • Recipes
  • Recipes
  • Blog
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Guidelines
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
    • Dairy Promotion At Work Newsletter

Home > Recipes > Blueberry Banana Blast Smoothie

Return to all Recipes

Blueberry Banana Blast Smoothie

Votes: 7
Rating: 3.86
You:
Rate this recipe!
(7) | Leave A Reply
Recipe by Kirsten Kubert of Comfortably Domestic
Servings:
2
Prep Time:
5 min
Print Recipe

Ingredients

  • 1 cup milk, 2%
  • 1/2 cup yogurt, vanilla Greek - store-bought or homemade
  • 1 cup flaked coconut, washed and patted dry
  • 1 cup blueberries, frozen
  • 1 fresh banana, peeled
  • 1/4 cup rolled oats
  • 1-2 teaspoons yeast, optional

Nutrition Information

Serving size: 12 ounces
Calories: 260
Carbohydrate: 47g (16%)
Protein: 11g (22%)
Total Fat: 4g (6%)
Saturated Fat: 1.5g (8%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 95mg (4%)
Dietary Fiber: 5g (20%)
Calcium: 15%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Place all ingredients into a blender carafe. Cover the carafe and blend on high speed for one minute, or until creamy and smooth. Serve immediately.

Recipe Notes: This recipe is easily scaled up or down, as needed. Smoothies may also be made in advance and frozen for later consumption. Simply pour the smoothie into a freezer safe container with a lid--leaving 1 inch of headspace--and freeze. Frozen smoothies can double as ice packs in packed lunches, which should reach a slushy, soft serve consistency in about four hours.

No Reviews

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

More recipe ideas
Prep Time
5 min
Votes: 0
Rating: 0
You:
Rate this recipe!
(7)

Blueberry Apple Crisp Smoothie Bowl

Prep Time
2 hr 40 min
Votes: 0
Rating: 0
You:
Rate this recipe!
(7)

Red, White and Blueberry Yogurt Pops

Prep Time
5 min
Cook Time
Votes: 3
Rating: 2.67
You:
Rate this recipe!
(7)

Berry Go Rounds

You May Also Be Interested In

Summer Dairy Foods & Activities for Kids

Posted: June 22, 2022

Summer is here, kids are out of school, and families are adjusting to a new normal for the upcoming summer months. Part of that adjustment is new eating routines for the kiddos. When schedules change, it can pose a challenge…

0 comments

Celebrate Nutritious Michigan Cheese!

Posted: June 16, 2022

Editor’s Note: This article was written and published by our partners at Metro Parent. It can be found here. 

Everyone, it seems, loves cheese. And, with so many varieties of Michigan cheese, there’s a lot to love.

Smart parents recognize the value of…

0 comments

Moo-Ternity Care

Posted: May 19, 2022

Editor’s Note: This article, which originally appeared on usdairy.com, can be found here.

Growing a human baby for 9 months gives you a lot of time to think while your body is developing 11 body systems, over 650 muscles and 206 bones.…

0 comments
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2022 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy