Ingredients
- 1 cup milk, 2%
- 1/2 cup yogurt, vanilla Greek - store-bought or homemade
- 1 cup flaked coconut, washed and patted dry
- 1 cup blueberries, frozen
- 1 fresh banana, peeled
- 1/4 cup rolled oats
- 1-2 teaspoons yeast, optional
Nutrition Information
Serving size: 12 ounces
Calories: 260
Carbohydrate: 47g (16%)
Protein: 11g (22%)
Total Fat: 4g (6%)
Saturated Fat: 1.5g (8%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 95mg (4%)
Dietary Fiber: 5g (20%)
Calcium: 15%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Place all ingredients into a blender carafe. Cover the carafe and blend on high speed for one minute, or until creamy and smooth. Serve immediately.
Recipe Notes: This recipe is easily scaled up or down, as needed. Smoothies may also be made in advance and frozen for later consumption. Simply pour the smoothie into a freezer safe container with a lid--leaving 1 inch of headspace--and freeze. Frozen smoothies can double as ice packs in packed lunches, which should reach a slushy, soft serve consistency in about four hours.
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