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Home > Recipes > Blueberry Banana Blast Smoothie

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Blueberry Banana Blast Smoothie

Votes: 8
Rating: 3.88
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Recipe by Kirsten Kubert of Comfortably Domestic
Servings:
2
Prep Time:
5 min
Print Recipe

Ingredients

  • 1 cup milk, 2%
  • 1/2 cup yogurt, vanilla Greek - store-bought or homemade
  • 1 cup flaked coconut, washed and patted dry
  • 1 cup blueberries, frozen
  • 1 fresh banana, peeled
  • 1/4 cup rolled oats
  • 1-2 teaspoons yeast, optional

Nutrition Information

Serving size: 12 ounces
Calories: 260
Carbohydrate: 47g (16%)
Protein: 11g (22%)
Total Fat: 4g (6%)
Saturated Fat: 1.5g (8%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 95mg (4%)
Dietary Fiber: 5g (20%)
Calcium: 15%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Place all ingredients into a blender carafe. Cover the carafe and blend on high speed for one minute, or until creamy and smooth. Serve immediately.

Recipe Notes: This recipe is easily scaled up or down, as needed. Smoothies may also be made in advance and frozen for later consumption. Simply pour the smoothie into a freezer safe container with a lid--leaving 1 inch of headspace--and freeze. Frozen smoothies can double as ice packs in packed lunches, which should reach a slushy, soft serve consistency in about four hours.

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