Plant-based diets can be healthy, but without careful planning, key nutrients can be missing. But, by simply adding dairy to a plant-focused meal, you’ve got a superfood power couple. Here, personal chef and dietitian Jenn Fillenworth of Grand Rapids offers insight.
Are you wondering if it’s okay for your child to drink chocolate milk? If your child enjoys drinking chocolate milk, rest easy. Drinking real dairy milk, including chocolate milk, provides many health benefits to kids and can be a part of a healthy diet for them. In fact, taking away the option of flavored milk can actually do more harm than good if it means they stop drinking milk altogether.
We are in uncommon times and navigating a new normal. While we try to manage so much uncertainty right now, high-quality nutrition can feel lower on the list of priorities. Yet, fueling healthy minds and healthy bodies with proper nutrition is a critical component for classroom learning.
Dairy foods like low-fat or fat-free milk, yogurt and cheese are fundamental to good nutrition.
Milk, chocolate milk, yogurt, whey, and cheese are all healthy and nutritious additions to your diet!
