United Dairy Industry of Michigan
  • About
  • Producers
    • Dairy Talk Webinars
    • Board Mentor Program
    • About UDIM
    • Dairy Promotion Grant Program
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Dairy Promotion Grant Guidelines
    • Promotion Updates from UDIM
  • Contact
twitter iconinstagram icon
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
        • Access Resources by Grade Level
          • Elementary School Resources
          • Middle School Resources
          • High School Resources
      • Fuel Up to Play 60
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
        • Access Resources by Grade Level
          • Elementary School Resources
          • Middle School Resources
          • High School Resources
      • Fuel Up to Play 60
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes

Home > Recipes > Mini Turkey Sausage and Broccoli Egg White Frittata Muffins

Return to all Recipes

Mini Turkey Sausage and Broccoli Egg White Frittata Muffins

Be the first to rate this recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
(0) | Leave A Reply
Recipe by Rachel Gurk of Rachel Cooks
Servings:
9
Prep Time:
10 min
Cook Time:
25 min
Print Recipe

Ingredients

  • 1 pound mild turkey breakfast sausage
  • 4 cups frozen chopped broccoli florets
  • 10 egg whites
  • 5 large eggs
  • 1/4 cup milk, skim
  • 3/4 cup cheese, shredded Sharp Cheddar
  • Salt and pepper to taste

Nutrition Information

Serving size: 2 frittatas
Calories: 210
Carbohydrate: 5g (2%)
Protein: 20g (40%)
Total Fat: 13g (20%)
Saturated Fat: 3g (15%)
Trans Fat: 0g
Cholesterol: 185mg (62%)
Sodium: 470mg (20%)
Dietary Fiber: 2g (8%)
Calcium: 10%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Preheat oven to 375º F. Generously grease or spray a tin for 12 muffins.

In a medium frying pan, brown the sausage over medium-high heat. Break it up into small pieces as it browns. Once browned and cooked through, add broccoli and continue to cook until broccoli is thawed. Remove from heat and allow to cool for 5 minutes.

Meanwhile, in a large bowl, whisk together egg whites, eggs, skim milk, cheese, salt and pepper.

Add sausage and broccoli vegetables evenly to each of the 18 muffins tins.

Pour egg mixture evenly on top of the sausage and broccoli. I used a 1/4-cup measuring cup to do this - it works out almost exactly as 1/4 cup in each.

Bake for 20 to 25 minutes or until puffed up and golden brown. Leave in muffin tin for about 5 minutes before removing and serving.

No Reviews

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

More recipe ideas
Prep Time
5 min
Cook Time
20 min

Mini Ham and Cheese Frittatas

Prep Time
15 min
Cook Time
15 min

Vegetable Frittata

Prep Time
10 min
Cook Time
35 min

White Pizza Frittata

You May Also Be Interested In

The Latest Power Couple: Plants + Dairy

Posted: January 27, 2023

Editor’s Note: This blog was originally posted February 3, 2020.

The gossip is always hot about the latest celebrity couples. We’re pronouncing our love for our favorite power couple: plants and dairy.

Combining dairy with plant-based foods creates a superfood power couple…

0 comments

Healthy Eating Tips for Real Life

Posted: January 19, 2023

Editor’s Note: This article was originally published on USDairy.com 

If you’re trying to figure out what to eat to help inflammation, immunity and gut health, let’s start with what makes up an anti-inflammatory diet.

Anti-Inflammatory Foods

Inflammation is complex, but foods to help manage it are…

0 comments

Dairy-Infused Kwanzaa Recipes

Posted: December 19, 2022

Kwanzaa is an annual, week-long celebration of African American culture, celebrated from December 26 to January 1, culminating in a communal feast, usually on the sixth day. Kwanzaa is a time of learning, family and celebration.  

During the week of Kwanzaa, families…

0 comments
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • For Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2023 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy