United Dairy Industry of Michigan
  • About
  • Producers
    • Dairy Talk Webinars
    • Board Mentor Program
    • About UDIM
    • Dairy Promotion Grant Program
      • Grant Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Dairy Promotion Grant Guidelines
    • Promotion Updates from UDIM
  • Contact
twitter iconinstagram icon
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
        • Access Resources by Grade Level
          • Elementary School Resources
          • Middle School Resources
          • High School Resources
      • Fuel Up to Play 60
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
        • Access Resources by Grade Level
          • Elementary School Resources
          • Middle School Resources
          • High School Resources
      • Fuel Up to Play 60
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes

Home > Recipes > Cheesy Broccoli and Wild Rice Casserole

Return to all Recipes

Cheesy Broccoli and Wild Rice Casserole

Votes: 3
Rating: 4
You:
Rate this recipe!
(3) | Leave A Reply
Recipe by Sheila Johnson of Eat 2 Gather
Servings:
8
Prep Time:
1 hr
Cook Time:
30 min
Print Recipe

Ingredients

  • 2 heads of broccoli, blanched
  • 2 1/2 cups chicken broth
  • 1 cup wild rice
  • 1 teaspoon bouillon
  • 4 tablespoons butter
  • 8 ounces white button mushrooms, sliced
  • 1 cup chopped red onion
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried Rosemary
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon celery salt
  • 1/2 teaspoon salt
  • 1/2 teaspoon fresh ground Pepper
  • 3 tablespoons flour
  • 2 cups milk
  • 1 cup Cheese, shredded Sharp Cheddar
  • 1/4 cup Cheese, shredded Parmesan
  • 1 (4-ounce) jar Pimentos, drained
  • 1 sleeve Ritz Crackers
  • 1 cup sliced slmonds
  • 4 tablespoons butter, melted

Nutrition Information

Serving size:
Calories: 400
Carbohydrate: 34g (11%)
Protein: 17g (34%)
Total Fat: 24g (37%)
Saturated Fat: 10g (50%)
Trans Fat: 0g
Cholesterol: 40mg (13%)
Sodium: 570mg (24%)
Dietary Fiber: 7g (28%)
Calcium: 20%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Blanch broccoli and set aside. In a medium saucepan, combine chicken broth, bouillon, and wild rice. Bring to a boil. Turn heat to low, cover pan and cook for 1 hour.

Preheat oven to 350° F.

Melt butter in a large skillet. Add mushrooms and onions to the melted butter. Sauté on medium-low heat for five minutes or until onions and mushrooms become tender and start to caramelize. Add thyme, rosemary, garlic powder, celery salt, salt and pepper. Stir to combine. Sprinkle flour over onions and mushroom mixture. Stir to coat and then slowly add milk stirring as you go. Continue to stir and cook until sauce becomes a smooth consistency and starts to bubble. Remove from heat.

Add cheeses to the hot mushroom sauce and stir to combine. Add broccoli, rice, and drained pimentos to the sauce and stir. Add salt and pepper to taste. Pour into an ungreased 11"x 7" baking dish. Place one sleeve of Ritz crackers in a Ziploc bag. Zip to seal. Roll a rolling pin over the crackers to crush them. Open bag and add sliced almonds and melted butter. Reseal and shake to combine. Spread topping evenly over cheesy broccoli and wild rice casserole and bake for 30 minutes.

Note: You can place casserole in refrigerator for up to 2 days before finishing with cracker topping and baking. This casserole can also be made and placed in freezer for up to 3 months. Add the topping and bake after thawing.

No Reviews

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

More recipe ideas
Prep Time
20 min
Cook Time
30 min
Votes: 1
Rating: 5
You:
Rate this recipe!
(3)

Carnitas Casserole Verde

Prep Time
15 min
Cook Time
30 min
Votes: 0
Rating: 0
You:
Rate this recipe!
(3)

Cheesy Vegetable Casserole

Prep Time
15 min
Cook Time
1 hr 30 min
Votes: 0
Rating: 0
You:
Rate this recipe!
(3)

Healthy Stuffed Pepper Casserole

You May Also Be Interested In

Is it Okay to Drink Whole Milk?

Posted: March 23, 2023

What kind of milk is on this week’s grocery list? Should you purchase whole, reduced-fat, low-fat or fat free milk? All of them provide 13 essential nutrients. Those vitamins, minerals and macronutrients (carbs, fats and proteins) build bones, maintain your…

0 comments

St. Patrick’s Day Food Ideas

Posted: March 17, 2023

Editor’s Note: This article, which originally appeared on usdairy.com, can be found here.

St. Patrick’s Day is a time to celebrate – whether it’s Irish heritage, the coming of spring or just all things green!

From classic recipes to green treats, St.…

0 comments

What do Dairy Cows do in Winter?

Posted: February 24, 2023

Editor’s Note: This article was originally posted by our partners at Metro Parent.

Here in Michigan, winters are long and harsh. So what do cows and dairy farmers do during the winter months? What is life like for cows in winter?

Dairy…

0 comments
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • For Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2023 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy