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04/15/2022

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Sarah Woodside |

Sarah Woodside

About the author

Sarah Woodside is Nutrition Communications Manager at UDIM. She is a registered dietitian nutritionist with a passion for translating nutrition science into actionable messages to help people improve their wellbeing. Sarah earned her undergraduate degree from Michigan State University and her graduate degree from Tufts University. She has experience working in the food industry communicating the nutritional benefits of top food brands to consumers, as well as experience writing about federal food policy and regulation. Sarah, whose favorite dairy food is a chocolate milk shake, lives in Ann Arbor with her husband and three children.

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@MilkMeansMore on Instagram

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Mar 22

Who do you imagine when you picture a dairy farmer? 🤔 💭 🐄 🚜

While some folks face unique barriers to certain professions (including those in agriculture), the truth is there's no one clear-cut image of what a dairy farmer looks like! This National Ag Day & #WomensHistoryMonth , we'd like to celebrate all the wonderful women in the dairy community for the work they're doing (and have been doing for AGES) to bring sustainable nutrition to the world. In Michigan, there are plenty of women on the farm propelling the dairy industry forward to feed the world, pioneering new solutions for sustainable agriculture, all while continuing to provide excellent care for their animals.

No matter who you are, today (and every day!) is a great opportunity to recognize a woman in your life! ❤️ ✨

#agriculture #nationalagday #agday #agriculturejobs #agriculturelife #womeninag #womeninagriculture #womensupportingwomen #womenshistory

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Mar 21

There’s nothing like a cold bottle of chocolate milk after a night out with old friends. Watch @saddiq.bey and the Hawks take on the Pistons tonight.

#GonnaNeedMilk #MilkMeansMore #UndeniablyDairy

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Mar 20

Welcome to our snack series!! 🧀 😋 The duties of a parent may never end, but at least the heavenly goodness of cheese makes it easy to enjoy some quiet moments with simple, delectable snacks that are good for you AND your family!

Perfect for a meal on-the-go, these little empanadas pack a punch that the kids will love! And, if you can sneak in a little extra nutrition with a glass of milk, all the better! 😉 Enjoy! 😁 🌮

Follow for more!

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Mar 19

Congrats to @sierrabbrooks for being named the Big Ten Gymnast of the Year and capturing another Big Ten title with the rest of her team.

#milkmeansmore #gonnaneedmilk #conquerwithmilk

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Mar 15

Milk is a superfood hiding in plain sight! 💪 🥛 It's a super convenient and affordable way to sneak all these lovely benefits (from high-quality protein to immune-supporting zinc) into even the pickiest eater's diet.

#nutrition #nutritiontips #nutritionfacts #nutritionhacks #kidfriendlyfood #kidfriendlymeals #calcium #immunesystem #hearthealth #skinhealth #eyehealth #milkmeansmore #undeniablydairy #choosemilk #choosedairy

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Mar 14

How berry lucky are we to live in a world where yogurt bark exists? 🍀🌈 We topped our classic Greek Yogurt Bark recipe with Lucky Charms and a few of our favorite berries to create a fun, festive, good-for-you snack perfect for shamrock season. It's a super-easy customizable treat packed with tasty protein, gut-happy probiotics, and a touch of joyful creative expression for you and loved ones of any age! Just add your toppings of choice before freezing, and grab the recipe at our link in bio. 👆

#easyrecipes #easyrecipe #snacks #stpatricksday #stpattysday #stpaddysday #saintpatricksday #stpatricksdaydecor #stpatricksdaycrafts #kidfriendlyfood #kidfriendly #kidfriendlymeals #kidfriendlyrecipes #crafts #handsonactivities

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Mar 14

The 2023 season is winding down and @jake_vedder continues to work, grind and fuel his body with the 13 essential nutrients found in low-fat milk. Cheer him on this week in Switzerland!

#milkmeansmore #gonnaneedmilk #conquerwithmilk

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Mar 10

Winter isn't over YET! ❄️ So what do dairy cows do all winter, anyways? 🤔 Find out on our blog at the link in bio!

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Mar 10

This weekend, Ziyah Holman competes at the NCAA Indoor Championships. All of her training, recovery and diet has led to this. Good luck @ziyahleigh__ ! #fueledbymilk

#milkmeansmore

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Mar 9

Do you have a Science Teacher in your life? 🔬 🏫 Tag them in the comments below to give them kudos for all their hard work AND invite them to join a FREE hands-on Professional Development experience with us. Apply by March 27, 2023.

Learn more here: https://www.milkmeansmore.org/otf-stem-mi/ or at the link in bio👆!

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Mar 9

Milk helps build muscle. Each 8oz. glass of low-fat milk contains 8 grams of natural high-quality protein to help you get more out of your workout, build lean muscle, maintain a healthy weight, and more.

@saddiq.bey #milkmeansmore #gonnaneedmilk

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Mar 8

Milk has been fueling athletes for centuries and has a natural nutrient combination not found in formulated sports drinks. It stands alone as the Original Sports Drink and is the clear choice for athletes of all ages to fuel athletic performance and to repair, rehydrate and replenish their muscles and bodies.

@saddiq.bey @sierrabbrooks @ziyahleigh__ @frank_ragnow @jake_vedder

#MilkMeansMore #GonnaNeedMilk

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Mar 3

Being a student-athlete is all about balance. Finding time to study, practice, compete and keep up with friends isn’t always easy. That’s why @ziyahleigh__ has healthy snacks like yogurt and cheese ready to go when she’s on the go.

#ConquerWithMilk #MilkMeansMore

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Mar 2

In case you need to embrace a little extra love since February just ended (Happy March!), here are just some of the reasons why we ❤️ dairy:

- It improves bone health. Our bones need protein, vitamin D, and calcium, all of which milk provides!

- It improves digestive health. Dairy products such as yogurt and cheese have probiotics, which are essential for a healthy gut! A healthy digestive tract also leads to a lower risk of certain diseases.

- It tastes good! How many people do you know that don’t like cheese on their sandwich, a glass of milk with Oreos, or chocolate?

- It's a tasty way to fuel your body after a workout. Chocolate milk is an excellent beverage for kids (and adults, too) after exercising or running around all day.

Read more on how we're showing a little extra love to our bodies, our minds, and our hearts 🥰 on our blog at the #linkinbio ❤️ You deserve all the ❤️❤️❤️!!

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Mar 1

Olympic snowboarder Jake Vedder grew up riding the slopes of Mt. Brighton near his hometown of Pinckney, MI. When he’s back home in the offseason, he always takes time to inspire kids and provide guidance to the next generation of snowboarders.

#MilkMeansMore #GonnaNeedMilk #UndeniablyDairy @mt.brighton

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Feb 28

Did you know that low-fat dairy is an important part of the #MediterraneanDiet 🌿 🥙 🍅 🥑 🥛 🧀 -- @USNews 's Best Diet of the Year for 6 years in a row? High-protein dairy products like feta cheese, Greek yogurt, and cottage/farmer's cheese add balance to an eating pattern often known for leaning heavily on fruits, veggies, whole grains, and healthy fats.

For example, Tzatziki sauce is a luxurious dip/all-purpose delight made with Greek yogurt 🥣 , cucumber 🥒 , and dill 🌿 , and it's a wonderfully affordable & convenient way to get more protein, essential nutrients, and probiotics into your diet. While the Mediterranean diet has been linked to long-term health benefits (in addition to budget-friendly and planet-friendly impacts!), this stuff should be enjoyed regardless of what eating pattern/s you might follow! 😉 😋

👉 For an easy snacktime twist on this classic, find our simplified "Cucumber Dill Greek Yogurt Dip" at the #linkinbio (and add fresh dill and/or mint for flair)!

#mediterraneandiet
#healthychoices
#healthylifestyle
#healthyfood #healthyliving #tzatziki #choosemilk #choosedairy #dairymilk #milkmeansmore #undeniablydairy

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Feb 24

We all know that electrolytes are related to hydration, but how does that work? 🤔

Electrolytes are essential minerals including sodium, calcium, phosphorus, and magnesium; all of which play important roles in maintaining fluid balance throughout the body. If we don't get enough of the electrolytes we need, that makes it harder for fluids to be moved to where they're needed in the body, impacting hydration and hindering brain and muscle function. For hydration, it's necessary both to get the fluids your body needs, but also to stock your body with the electrolytes it needs to make good use of those fluids. Luckily, milk provides both of those things in one convenient package!! 😉 👍 🥛

#choosemilk #choosedairy #undeniablydairy #hydrate #electrolytes #stayhydrated #milkmeansmore #healthtips #healthychoices #healthylifestyle #healthyliving

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Feb 23

This is the team of local athletes that represent Michigan dairy and are doing their part to inspire future generations of milk drinkers. No matter the sport, they all know the value of maintaining a balanced diet and fueling their bodies with high-protein foods like milk, cheese and yogurt. Follow us as we continue to tell their stories and track their performances all year long.

@frank_ragnow
@sierrabbrooks
@jake_vedder
@ziyahleigh__
@saddiq.bey

#milkmeansmore #gonnaneedmilk

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Feb 20

As a collegiate gymnast, @sierrabbrooks puts her body through a lot. Allowing time to heal and refueling with low-fat chocolate milk keeps her competition-ready.

Take the @MilkMeansMore quiz for a chance to win great prizes. Link in bio 🔗

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Feb 17

As a superfood for the rest of us, real dairy milk delivers a uniquely powerful nutrient package that isn't easy to imitate! 💙 Huge thanks to Dr. Tanya Altmann for sharing why she chooses real milk for both herself and kiddos!

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#RG • @drtanyaaltmann Here’s why I choose real dairy milk over plant-based alternatives as a mom and a pediatrician. Real dairy milk has just 3 ingredients: milk, Vitamin A, and Vitamin D. It’s also an efficient vehicle of 13 essential nutrients and is the top food source of 9 nutrients in kids’ diets! #gonnaneedmilk #ad @gonnaneedmilk

#nutrition #nutritiontips #choosemilk #choosedairy #protein #completeprotein #healthychoices #healthyliving #healthyfood #healthylifestyle

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Feb 16

Meet our @MilkMeansMore team of athletes. Each one of them performs at the highest level of their sport and fuels their body with natural dairy products from local Michigan farmers. Follow them all at:

@ziyahleigh__
@saddiq.bey
@sierrabbrooks
@frank_ragnow
@jake_vedder

#GonnaNeedMilk #UndeniablyDairy #MilkMeansMore

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Feb 12

Valentine's Day is all about love - and we love these Brownie Berry Trifles! 🍓

Chocolaty brownies, fresh berries and real whipped cream make these as delicious as they are beautiful.

Recipe at goboldwithbutter.com ➡️ @goboldwithbutter

#MilkMeansMore #UndeniablyDairy #valentinesday #dessert #recipes

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Feb 11

Get ready for an instant replay recipe! 🦀⏪

This Spicy Hot Crab Dip is such a crowd-pleaser that you'll be making another batch at halftime.

Recipe in bio.

#MilkMeansMore #UndeniablyDairy #apps #superbowl #appetizers #dips

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Feb 10

From dawn to dusk, in sunshine and snowstorms, dairy farmers and their employees are providing the best care to cows and calves.

#MilkMeansMore #UndeniablyDairy #cowcare #dairyfarming #gotmilk

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Feb 9

As an NCAA Champion gymnast, Sierra Brooks knows what it takes to perform under pressure. Every routine is the result of hours of training in the gym and fueling her body with a well-balanced diet. That’s why she gets each day started off right with a glass of low-fat chocolate milk.

@sierrabbrooks @MilkMeansMore #MilkMeansMore #GonnaNeedMilk #UndeniablyDairy

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Feb 7

If you're looking to impress your sweetie with a cozy night in, this melty mountain of flavorful cheese is perfect for dipping veggies, bread and more. 🧀🕯️

Introduced in midcentury Switzerland, the dish evokes chalets, warm fires and relaxing evenings.

Melt to our bio for the recipe.

#MilkMeansMore #UndeniablyDairy #cheese #fondue #ValentinesDay

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Feb 6

#GIVEAWAY: Show us your best shot to win Pistons tickets! Post your video for a chance to win 4 club tickets to the @detroitpistons vs. @pacers game on 3/13 at @littlecaesarsarena!

🏀 HOW TO ENTER 🏀
- Follow @milkmeansmore
- Upload and post your video to Instagram or Twitter using #SaddiqMilkChallenge by 2/10

Terms and conditions apply. Visit milkmeansmore.org/sweepstakes for more information.

#MilkMeansMore #UndeniablyDairy #GonnaNeedMilk #contest #detroit #pistons

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Feb 5

Congrats to @frank_ragnow on his performance this season that earned him a spot on this year’s Pro Bowl team. Grab a glass of milk, kick your feet up and cheer him on today starting at 3pm on @espn.

Take the Milk Means More quiz for a chance to win a $100 gift card to the Lions team store. Link in bio.

#MilkMeansMore #UndeniablyDairy #GonnaNeedMilk #nfl #probowlgames #detroit #lions

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Feb 3

These Ricotta Waffles with Strawberry Chia Jam and Maple Ice Cream are the perfect treat to surprise your special someone with on Valentine's Day! ❤️🧇

Recipe in bio.

#MilkMeansMore #UndeniablyDairy #valentines #breakfast #valentinesday #love

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Feb 1

#GIVEAWAY: There is only 10 DAYS left to show us your best shot to win Pistons tickets! Post your video for a chance to win 4 club tickets to the @detroitpistons vs. @pacers game on 3/13 at @littlecaesarsarena!

🏀 HOW TO ENTER 🏀
- Follow @milkmeansmore
- Upload and post your video to Instagram or Twitter using #SaddiqMilkChallenge by 2/10

Terms and conditions apply. Visit milkmeansmore.org/sweepstakes for more information.

#MilkMeansMore #UndeniablyDairy #GonnaNeedMilk #contest #detroit #pistons

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