Youth Sports and Nutrition
Youth Sports Help Kids Get the Exercise They Need
Whether your child takes up baseball, basketball, swimming, soccer or rugby, they receive many benefits of youth sports. Youth sports provide physical activity for kids and prepare children and adolescents for a lifetime of health benefits. Exercise makes children fit now and also improves their chances for becoming a healthy adult.
Youth Sports = Lifelong Skills
Kids gain more than just physical fitness from playing youth sports. Youth athletics provides lifelong skills for kids and teens, including discipline, teamwork, and learning to lose – all important benefits of youth sports. In addition, all those physical activities for kids help them meet the recommended Physical Activity Guidelines for Americans.
Nutrition is Key for Active Kids
It’s important to make sure kids fuel their bodies with proper nutrition. Active kids and developing bones and muscles need essential nutrients to grow strong. Milk plays an important role for kids’ meals and snacks. When you pair your kids’ meals with an 8-ounce glass of milk, you can help them reach their daily recommended value for protein, calcium and vitamin D.
Milk is a Great Choice for Active Kids
When you want to serve a delicious and natural high-quality protein food for kids, milk is a great choice. Milk–including chocolate milk–is a tasty protein food for kids and provides essential nutrients in each serving, including:
- Calcium, vitamin D, phosphorus for supporting healthy bones
- Protein for building and maintaining lean muscle
- B vitamins (Riboflavin, B-12, and niacin) for energy
- Potassium for regulating the balance of fluids in your body
- Vitamin A for maintaining a healthy immune system
