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Home > Milk Means More Blog > What Milk Adds to a School Meal

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09/22/2020

What Milk Adds to a School Meal

Elena Boxey  |  Milk, Nutrition, School Meals

School is back in session! While the lunch line may look different this year, milk continues to be a fundamental and important component of school meals. Why milk?

Studies have proven that kids learn better when they are not hungry. But school meals aren’t just about filling tummies; they also play a significant role in the total nutrition your child receives each day. Making sure kids take and drink their milk is key to their long-term growth and development.

Each eight-ounce (oz) carton or glass of milk contains a nutrient package unlike any other beverage. Drinking a carton of milk at a school meal counts as one of the three servings of dairy children over the age of nine need each day. Two and a half servings of dairy a day is recommended for children two to eight years old.

Milk:

Fuels Bodies – Milk contains a powerhouse of essential nutrients. Each serving provides bone building components like high-quality protein, calcium and vitamin D, along with six other essential nutrients needed to keep our bodies healthy. Did you know it’s hydrating as well?

Students receive eight more grams of protein, as well as other nutrients critical for kids and teens, if they drink one 8-oz carton of milk with a school meal. By enjoying a carton of milk with school meals, students are increasing their nutrient needs more each day than without milk:

 

School Breakfast:
% Daily Value With Milk % Daily Value Without Milk
Calcium* 38% 14%
Vitamin D* 15% 2%
Vitamin B12 54% 21%
Potassium* 19% 10%

 

School Lunch:
% Daily Value With Milk % Daily Value Without Milk
Calcium* 41% 17%
Vitamin D* 14% 1%
Phosphorus 42% 23%

 

*Calcium, vitamin D and potassium are three of the four nutrients of public health concern identified by the 2015-2020 Dietary Guidelines. Percent Daily Value is a guide to the nutrients contributed in one serving of food and based on average nutrient needs of ages 4 to adult.

Fuels Enjoyment – Not only is milk nutritious, but it’s a cold delicious treat! Schools offer both unflavored and flavored milk options for students to enjoy. Whether they choose while or chocolate milk, fat free or 1%, rest assured any milk option offered in school provides your student with the same nine essential nutrients needed for good health. Flavored milk, such as chocolate or strawberry milk, contributes a minor amount of added sugar to children’s diets. Since 2007, the added sugar content in chocolate milk served in schools nationwide has significantly decreased.

If your student is not a school meal participant, remember to still put “milk moo-ney” in their backpack or school meals account so they don’t miss out!

Fuels Success – With full bellies, kids start their day with energy which can help them focus and concentrate to perform their best in the classroom. Healthy eating helps students grow and learn, and starting every day with a well-balanced breakfast, including a carton of milk, gives your child a good start in the morning with the fuel they need to be ready to learn.

Bonus – the milk served at school and sold at your local grocery store, comes from farms in your community!

Are you a parent or guardian and interested in learning more about school meals? Visit here.

Still wondering “Why Milk?” Learn why.

Elena Boxey
About the author

Elena works to translate on-farm dairy practices and nutrition science to the consumer audience through a variety of outlets. With a passion for agriculture and storytelling, she earned a Bachelor of Science degree in Agriculture, Food and Natural Resources Education from Michigan State University. As a lifelong Michigander and dairy enthusiast, Elena can’t imagine a better combination than fried cheese curds dipped in buttermilk ranch – preferably enjoyed at her local county fair!

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INGREDIENTS:
1 baguette, sliced
Extra virgin olive oil, for drizzling
3/4 cup ricotta (room temperature)
Zest from half a lemon 🍋
6-8 figs, sliced thin
5 slices prosciutto, torn
Fresh thyme (about 1-2 sprigs)
Flaky salt
Hot honey, for drizzling

DIRECTIONS:
Preheat the oven to 425ºF.
Arrange baguette slices on a baking sheet and rub with olive oil. Place in the oven to toast until lightly browned, about 6-8 minutes.
In a small bowl whisk together the ricotta and lemon zest.
Slather ricotta on the crostinis and add fig slices and prosciutto.
Drizzle with olive oil + hot honey and top with fresh thyme and flaky salt. Enjoy!

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