United Dairy Industry of Michigan
  • Schools
    • Educators
      • Nutrition Education
      • Fuel Up to Play 60
      • Virtual Farm Tour
    • Food Service Directors
      • Marketing & Promoting School Meals
        • Better with Breakfast
        • Milk, it’s spot on.
        • Hot Chocolate in School
        • Lattes in School
        • Performance Packs in School
        • Smoothies In School
        • Summer Feeding
      • Dairy & School Meals
      • Behind the Kitchen
        • Food Safety
        • Continuing Education for Staff
        • School Meal Recipes
        • Helpful Reminders for Sending School Meals Home
      • Michigan Food Heroes
    • Coaches
    • School Grant Programs
  • Athletes
    • Sports Nutrition
      • CrossFit
    • Chocolate Milk
    • Team Chocolate Milk
    • Professional Athletes
    • Race Toolkit
  • Health Professionals
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food & Nutrition
  • Recipes
  • Recipes
  • Blog
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Guidelines
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
    • Dairy Promotion At Work Newsletter
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food & Nutrition
  • Recipes
  • Recipes
  • Blog
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Guidelines
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
    • Dairy Promotion At Work Newsletter

Home > Milk Means More Blog > Take Heart with Dairy

  • Check us out
  • Facebook
  • Twitter
  • YouTube
  • Pinterest
  • Instagram
02/11/2022

Take Heart with Dairy

Milk Means More  |  1 Comment  |  Health benefits of dairy, Nutrition

The month of February celebrates heart health, so show yourself some love with dairy and plants!  

Heart disease is the leading cause of death for men and women, affecting 1 in 4 people in the United States. Heart disease can refer to several types of serious conditions, including coronary artery disease, high blood pressure, and heart failure. 

Take Charge

With good nutrition, you can reduce your risk of developing heart disease. In a study conducted at Harvard School of Public Health, researchers found that a diet high in plant-based proteins was linked to a lower risk of heart disease related death. Researchers emphasized substituting one serving of red meat each day with dairy products, lean meats like chicken and salmon, nuts, whole grains, or beans.

These alternatives provide healthy fats, vitamins, minerals, and antioxidants that are protective of the body’s cells. Some individuals may find that the ‘plant-forward’ way of eating works well for them and helps to build better habits while providing those health benefits. Learn more about the ‘Plant Forward’ way of eating here.

Plant Forward

Choosing more plant foods does not mean giving up meat products cold turkey (pun intended). Rather, it is a celebration of adding plant-based foods and dairy items to create a well-rounded way of eating. You can still enjoy favorites, like pasta, including our Pasta and Chicken in Garlic Cream Sauce. Or, enjoy sandwiches, like Cheesy Roasted Veggie Pockets, with a combination vegetables, cheese and unique flavors! 

Heart health includes conscious healthful eating and the first step is choosing plant-based and dairy options to incorporate onto your plate and into your lifestyle. What are you adding to your plate for heart health? 

Milk Means More
About the author

The professional team from Milk Means More created this information for your learning pleasure. Dietitians, farmers, teachers, writers, designers - all work together to bring you up-to-date dairy information!

Comments (1)
  • Melissa Wisniewski says:
    Mar 18, 2021

    Thanks for the information!

    Reply

Leave a reply Cancel reply

Your email address will not be published. Required fields are marked *

Tweets by MilkMeansMore

@MilkMeansMore on Instagram

milkmeansmore

View

May 16

Open
Consuming nutrient-rich foods and staying active are important habits for bone health. 🦴🥛

As the top food source of calcium and vitamin D, a well-balanced diet that includes dairy helps build and maintain strong bones throughout life. 

#MilkMeansMore #UndeniablyDairy #NationalOsteoprosisMonth #bonehealth #osterprosis
286 0

milkmeansmore

View

May 15

Open
Have you drank enough water today? 💧 Dairy cows always have access to fresh, clean water to keep them hydrated. Water troughs automatically refill so they can socialize and slurp each moorning.

#MilkMeansMore #UndeniablyDairy #water #cowcare #cowsofinstagram #farmanimals #moo
295 1

milkmeansmore

View

May 15

Open
Good morning from the farm ☀️

#RG @truthordairyfarm Is it beautiful? Is it stressful? Yes to both. Getting ready to plant and planting is - need the right amount of rain and warmth and time! 

#planting2022 #corn #dairy #dairyfarm #field #sunrise #milkmeansmore #undeniablydairy
295 1

milkmeansmore

View

May 13

Open
Learning to cook is an adventure full of new flavor experiences. It also provides life skills that last a lifetime. 

Share the kitchen with your kids tomorrow morning while making one of our easy and nutritious weekend breakfast recipes (like these Mini Greek Yogurt Pancakes)! 🥞 Click on our bio to read the latest #blog. 

#MilkMeansMore #UndeniablyDairy #breakfast #pancakes #easymeals #parenting #dadsofig #igdad #cooking
287 0

milkmeansmore

View

May 12

Open
The end of the school year has parents everywhere tired of the question "What's for dinner?"

This Skillet Chicken Pot Pie with Cheddar Biscuits 🥘 from @goboldwithbutter is a home run in the comfort food department. Even better, the dish is made in one pan to keep clean up to a minimum. 🧽

Snag the recipe in our bio. 

#MilkMeansMore #UndeniablyDairy #buttermilkbiscuits #homemadebiscuit #onepanmeal #rolls #butter #comfortfood #NationalButtermilkBiscuitsDay
391 0

milkmeansmore

View

May 11

Open
Step aside Golden Corral! Dairy cows have access to a buffet every day. 😋🍴

Dairy farmers combine many feed ingredients in a large mixer to formulate a balanced diet for their cows. They then distribute that casserole by driving alongside pens or down the feed ally where cows can step right up and enjoy. 🐄 

Some farms like @messykennedy’s have robots to push the feed closer to the cows as they eat through the pile! Check it out in her latest post. 👀 

#MilkMeansMore #UndeniablyDairy #cowsofinstagram #milk #dinner #robot
294 1

milkmeansmore

View

May 10

Open
Ok, I like it, Picasso 😌🎨

#RealDairy in cold brew is our type of art. Add high-quality protein, calcium and other essential nutrients to your morning routine. 

#MilkMeansMore #UndeniablyDairy #TikTok #coldbrew #coffee #coffeeshop #sweetcreamrecipe #latte
301 1

milkmeansmore

View

May 9

Open
Do you struggle to find nutritious foods your toddler wants to eat? 

Milk Means More moms share what works for them to ensure their children are receiving the nutrients they need, 🔗 in bio. 

#MilkMeansMore #UndeniablyDairy #mom #momsofinstagram #supermom #mothersday #toddlers #toddlermeals
299 2

milkmeansmore

View

May 8

Open
"Raising our son on a farm allows us to share with him the love and passion we have for our cows and community," said Michigan dairy farmer and mom Renee McCauley. "Our cows are part of our family too."

Undeniable Love. 
Undeniably Dairy.

#MilkMeansMore #UndeniablyDairy #MotherDay #momsofig #farmfamily #family #mom #familyfarm
302 0

milkmeansmore

View

May 8

Open
#GIVEAWAY: Happy MOO-ther's Day to all moms and mom-like figures! 💕

To celebrate all you do, we are giving away the ultimate #ResetWithDairy gift box including cheese from @zingermansdeli and a @starbucks gift card. 

How to enter:
🧀 Follow @MilkMeansMore
👍 "Like" THIS contest post
🧀 Comment a "❤️"

Kick back and enjoy rich, creamy Michigan cheese paired with glass of 🍷 today. You deserve it!

Every comment will count as 1 (one) entry for a chance to win. Contest starts NOW and ends May 13, 2022 at 8 a.m. Winner will be DM'ed.

#MilkMeansMore #UndeniablyDairy #MothersDay #momsofig #MothersDaySweepstakes #sweepstakes #entertowin #mom
378 63

milkmeansmore

View

May 7

Open
Mother's Day calls for celebrating all mommas! 🐄 #DYK like humans, cows are also pregnant for 9 months? 

Dairy farmers and veterinarians monitor every pregnancy with additional health checks, such as ultrasounds, and adjust each cow's nutritional needs as the pregnancy progresses. Cows even go on "moo-ternity" leave a couple months before giving birth where they are able to prepare for the arrival of their calf with extra snacks and naps. 💤

Learn more about how farmers ensure the health and comfort of expecting cows by visiting the 🔗 in our bio. 

#MilkMeansMore #UndeniablyDairy #cowsofig #MothersDay #pregnancy #cows #calf #babyanimals #moms
293 0

milkmeansmore

View

May 6

Open
Show your mom she is the GRATEST with homemade Savory Cheddar and Chive Waffles on Mother's Day! 🧇💐

Really express your appreciation by pairing the brunch spread with #RealMilk-tinis. 🍸

Both recipes are posted on our story. 

#MilkMeansMore #UndeniablyDairy #MothersDay #mom #momlove #momsofig #waffleplatter #savorybreakfast #brunch #brunchrecipes
283 0

milkmeansmore

View

May 5

Open
Queso Fundido, or “molten cheese,” is a melted blend of Asadero, Oaxaca, Chihuahua and Monterey Jack with spicy Mexican-style chorizo. 🌶️🧀 Traditionally served with tortillas for scooping, this side dish will take your #CincoDeMayo celebrations to the next level. 

Recipe 🔗'ed in bio.

#MilkMeansMore #UndeniablyDairy #recipe #cincodemayorecipe #mexicaninspiried
292 1

milkmeansmore

View

May 4

Open
In a galaxy 🌌 far, far away, we stopped by Batuu and got Luke Skywalker's favorite drink - Blue Milk! 🥛 While we don't know of a herd of banthas, make the delicious beverage at home with milk from Michigan cows on #StarWarsDay. 🐄

Ingredients:
🔵 2 cups whole milk
🔵 1 cup ice
🔵 1 tablespoon blue fruit punch powder
🔵 1/4 teaspoon vanilla extract
🔵 2-3 drops of blue food coloring

Directions:
Combine milk, ice, fruit punch powder and vanilla in a blender. Cover and blend until smooth. Stir in blue food coloring until desired color is achieved. Pour into glasses and serve immediately.

Recipe courtesy of @cremedelacrumb1

#MilkMeansMore #UndeniablyDairy #Maythe4th #StarWars #May4 #disneygram #disneyfan #starwarsfans #bluemilk #bluemilkrecipe #disney
575 2

milkmeansmore

View

May 3

Open
Queso for breakfast? Eggs for dinner?

Celebrate #CincoDeMayo and #NationalEggMonth with this scramble on the traditional Mexican breakfast dish. 

Roll to our bio for the recipe!

#MilkMeansMore #UndeniablyDairy #eggs #chilaquiles #incredibleegg #breakfastrecipes #yum
426 1

milkmeansmore

View

May 2

Open
Looking for ways to bring agriculture to life for your students? The Adopt a Cow program offers an exciting look inside the world of dairy farming by "adopting" a calf as your classroom mascot! 🐄

Enrollment is open! ➡️ Learn more: discoverdairy.com/adopt 

@discover_dairy 

#MilkMeansMore #UndeniablyDairy #classroom #school #classroompet #cowsofig #teachers #teachersofig
279 1

milkmeansmore

View

May 1

Open
Explore the dinner pasta-bilities with this Creamy Lemon Pasta Salad. 🍋🧀 Mix gemelli pasta with Greek yogurt, lemon zest and shaved Parmesan for a light spring-inspired dish. 

Recipe in bio. 

#MilkMeansMore #UndeniablyDairy #pastasalad #springdish #summertime #lemon #yum #recipesofig
262 0

milkmeansmore

View

May 1

Open
No dinner plan? @stefmturner has an easy, peasy (and cheesy!) idea 🧀🥣 

#RG @stefmturner No dinner plans? I gotchu! These easy peasy grilled cheesy dippers (see what I did there) are quickly becoming one of our household favorites. Pair it with some soup, and you’ve got a meal! They take less than 10 minutes to make, and they’re perfect for our busy sports nights. The girls love to dip theirs in soup or ketchup… what is your favorite way to eat grilled cheese?

#grilledcheese #milkmeansmore #undeniablydairy #bhgstyle #easyrecipes #easyrecipe #kidfriendlyfood #kidfriendlymeals #kidfriendlyrecipes #countryliving #mycountryhome #dinnerideas
270 0

milkmeansmore

View

Apr 30

Open
Eating before a workout is important! Whether you are running a few miles in the Michigan spring sun or headed to the gym, a pre-workout meal:

➕ Assures you are taking in enough total calories to support training.
💤 Reduces onset fatigue early on during training.
💥 Helps your body get the most out of the training session.

Find great pre-workout meal ideas by following the 🔗 in bio.

#MilkMeansMore #UndeniablyDairy #preworkout #meals #athlete #mealideas #studentathlete @conquerwithmilk #takeontheworld
286 0

milkmeansmore

View

Apr 29

Open
“I’m basically a dietitian for cows," said dairy nutritionist and farmer Kristi Keilen. "I create rations, or recipes, to feed the cows so that they have the most balanced nutrition, down to the individual vitamins and minerals." 🍽

The “cow casserole" contains many ingredients that are blended to ensure every bite provides the cow the energy she needs to make the nutrient-rich milk we enjoy. 

#MilkMeansMore #UndeniablyDairy #cowfood #cowsofig #nutrition #dietitian
371 1

milkmeansmore

View

Apr 28

Open
Spice up your Thursday dinner plans with this sweet recipe. 🌶️

Our Chicken, Mango and Blue Cheese Pitas are sure to be a family-favorite. Recipe 🔗 on story! 

#MilkMeansMore #UndeniablyDairy #dinner #mealidea #pita #homemade #recipeoftheday #yum #mango
246 0

milkmeansmore

View

Apr 27

Open
🥛 has always been part of World Champion soccer player Lindsay Tarpley’s (@lindsaytarpley5) game for a good reason. ⬇️🔋 

#RG @lindsaytarpley5 From my youth playing ➡️ high school ➡️ to my pro playing days ⚽️ milk provided the protein I needed to fuel for tough games and practices. It has calcium and vitamin D, which helped me maintain strong bones 💪🏽. Good luck to all athletes with their spring seasons! 

#milkmeansmore #undeniablydairy #michigan #michiganhighschool #michigansports #milk #springsports #spring
290 1

milkmeansmore

View

Apr 26

Open
🐄 ➡️ 💩 ➡️ 🌱 ↩️

Dairy farmers across Michigan are preparing the ground to plant future cow feed.

When applying manure to fields as a natural fertilizer, farmers follow strict protocols to prevent water and air contamination. They ensure the appropriate amount of nutrients are being spread at the right rate, during the right time of year.

Learn more by clicking on our bio. 

#MilkMeansMore #UndeniablyDairy #manure #fertilizer #farming #springtime #naturalfertilizer
293 0

milkmeansmore

View

Apr 25

Open
Dairy fortifies communities with more than just calcium and protein. When you buy Michigan dairy foods, you support area farmers.

#DYK 97% of Michigan dairy farms are family-owned, many by multiple generations of the same family?

#MilkMeansMore #UndeniablyDairy #family #familybusiness #dairytraditions #icecream #community #communityfirst
288 1

milkmeansmore

View

Apr 23

Open
No Iftar is complete without a refreshing glass of laban. Because the body becomes dehydrated and loses nutrients during fast, laban is a traditional and versatile beverage that provides high-quality protein, vitamins and minerals to refuel. 🥛

Make some at home this #Ramadan, recipe in bio. 

#MilkMeansMore #UndeniablyDairy #ramadanrecipes #laben #homemadelaben #recipes
279 1

milkmeansmore

View

Apr 22

Open
The dairy community is committed to producing a nutritious product that is good for people and the planet. 🌎🥛 Two years ago we set aggressive sustainability and stewardship goals to achieve greenhouse gas neutrality, optimize water use and improving water quality by 2050. 

Learn how Michigan's dairy farmers are making progress ➡️ toward a greener planet on #EarthDay and everyday by watching @messykennedy’s video on our #story! 

#MilkMeansMore #UndeniablyDairy #sustainability #earthmonth #earthweek #DairyDoesToo #planet #recycle #sustainableagriculture #EarthDay2022
307 1

milkmeansmore

View

Apr 21

Open
“Manure on our farm is managed in a complete cycle," said Michigan dairy farmer James Weber. "After using components such as straw and compost as bedding for our animals, we take the waste products to nourish the soil to grow future cow feed." 

James is always chasing sustainability. When he built the barn housing his milking parlor, it was topped with 200 solar panels that are used to offset around half of the farm's energy costs.

Picture courtesy of @MichiganMilk 📸 

#MilkMeansMore #UndeniablyDairy #sustainability #EarthDay #earthweek #recycle #solarplanels
373 0

milkmeansmore

View

Apr 20

Open
Dye one too many hard boiled eggs last weekend? Reduce ⬇️ #foodwaste by using them to make delicious mid-week chef salads for lunch! 🥗

Roll to our bio for the recipe.

#MilkMeansMore #UndeniablyDairy #EarthDay #EarthWeek #upcycle #food #reuse #lunchideas #hardboiledeggs
269 0

milkmeansmore

View

Apr 19

Open
"As dairy farmers, we take our responsibility to environmental stewardship very seriously. We live, work in, and are part of the communities in which we farm," said Michigan dairy farmer Katelyn Packard. "We want to care for the environment, just like you!" 

@katelynlavon 

#MilkMeansMore #UndeniablyDairy #enviroment #dairyfarming #EarthDay #sustainability #EarthWeek
307 0

milkmeansmore

View

Apr 18

Open
"Dairy farmers have a proud legacy as responsible stewards of the land and animals under their care and continually seek out innovative farming practices that enable them to be an environmental solution."

Read why the 🌎 is better with dairy cows on our #blog, link in bio. 

#MilkMeansMore #UndeniablyDairy #enviroment #dairyfarming #EarthDay #planet #sustainability
285 0
FOLLOW US
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • Dairy Producers
  • For Schools
  • For Athletes
  • For Health Professionals
  • About UDIM
  • Contact

© 2022 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy