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eating healthy

Glorious Grilled Cheese Sandwiches

10/27/2023 Marcia Stanley | Food & Nutrition, Recipes

The Dairy Community Helps to Tackle Food Insecurity

09/26/2023 Milk Means More | Hunger and Food Security

Celebrate Hispanic Heritage Month with Dairy

09/22/2023 Marcia Stanley | Food & Nutrition, Recipes

Is It Okay To Eat Cheese?

08/07/2023 Marcia Stanley | Food & Nutrition

Is It Okay to Eat Ice Cream?

07/17/2023 Milk Means More | | Food & Nutrition

Dairy Power Snacks

06/28/2023 Marcia Stanley | Food & Nutrition, Recipes

Which Flavor of Milk Are You?

06/16/2023 Milk Means More | Milk

Greek Yogurt Breakfast

05/25/2023 Marcia Stanley | Food & Nutrition, Recipes

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@MilkMeansMore on Instagram

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Apr 17

If you've never been on a dairy farm, you might not know it's a lot different than many people imagine! On our local Michigan dairy farms, we see cows chilling, resting, snacking, walking, receiving daily care, socializing, and chewing their cud. That's how they spend most of their day!

To learn more about how cows live on the farm, follow us and go read more at

https://www.usdairy.com/sustainability/animal-care

(link in bio)!

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Apr 16

Take this great food waste-reducing tip from @livingplanetfriendly this Earth Month!! 🌎 🥛

Don’t waste that almost-expired gallon of milk in your fridge, make yogurt instead!

Click the link in our bio to learn more about changes dairy farmers are making to best care for their cows and our environment.

How to make Greek Yogurt:
Add milk to a large pot over medium heat and stir until simmering. Use a digital thermometer to check the temperature, which should reach 180°F. Remove from heat and stir occasionally. Let the yogurt cool down to 115°F.Take a cup of milk and whisk 2-3 tablespoons of yogurt with active and live cultures. Add to the dutch oven and stir well to mix evenly. Close the lid and place your dutch oven in the (off) oven with the light on for 8-10 hours until the yogurt is set.Once the yogurt is set, strain through a cheesecloth over a colander and bowl in the fridge for 12 hours. Transfer to an airtight container and enjoy!

#GreekYogurt #Dairy #LowWaste #Sustainable #HomemadeYogurt #Recipe #YogurtRecipe #MilkMeansMore_Partner

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Apr 16

Spring softball and baseball seasons are in full swing. University of Michigan team captain @keke.tholl.2 puts in the work on and off the field and never misses her daily dose of dairy.

Watch the Wolverines take on their rivals from Michigan State tomorrow at 7pm.

#gonnaneedmilk #milkmeansmore #udimathlete

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Apr 13

the same stuff that's good for kids is good for you, too, you know 🤷

milk is an easy nutrition hack to sneak into your busy lifestyle to help you reach your daily protein goals, hydrate with electrolytes, refuel after workouts, and get 13 essential nutrients all in one package.

those 13 essential nutrients include ones you may not be getting enough of, such as protein, calcium, vitamin A, vitamin D, vitamin B12, riboflavin, niacin, phosphorus, pantothenic acid, zinc, selenium, iodine, and potassium.

how do you sneak dairy into your diet to get its benefits without much effort? we like to add it to coffee and lots of recipes! check out our website for lots of easy breakfast, lunch, dinner, snack, and beverage ideas at
milkmeansmore.org
(link in bio)!

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Apr 12

When U of M gymnast @sierrabbrooks found out she was visiting a Michigan dairy farm for the day, she took full advantage and made her Barnyard Bucket List of can’t-miss activities.

To catch the full episode, click the 🔗 in bio.

#onthefarm #milkmeansmore #udimathlete

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Apr 11

None of us stand alone. 👭 Share this with someone who brings the strengths to the table that you need, and who needs the strengths that you bring, too! 😘

Plants pack that fiber punch, while dairy provides high-quality protein and other essential nutrients like calcium. Together, they can help you make sure you're getting enough of several nutrients many of us aren't meeting the guidelines for (calcium, potassium, fiber, and vitamin D)!

What's your favorite dairy + plants power dish? @adventureswithannie loves fruit + yogurt bowls! 🍓 🥛 🥣 ✨

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Apr 10

What's better: soccer or car soccer? 🏎️⚽

In either sport, milk is your ultimate ally. That's why we're partnering with @blockhouselive to put on the first-ever "Milk Cup" Rocket League tournament — and you're invited to check it out!

If you’re near Alma, MI this Saturday, April 13th, join us at Block House for an intense gaming competition, milk mocktails, and fun! Event starts at 11 AM ET. 🥛🎮

Check out our link in bio to learn more about what's happening and register (registration extended through Friday!). #esports #gaming #gamer #rocketleague #rocketleaguetournament #midmichigan

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Apr 9

1️⃣ Chocolate milk is the perfect hack for refueling fast after a workout — especially when it feels much easier for me to grab a glass when I get home than it is to shake up a protein shake before my shower. It has the perfect balance of carbs and 8g of protein your body needs at that point.

2️⃣ I can't wait to get my chocolate milk after my workout! It's a perfect little treat that gives me a little boost when I wrap up my exercise routine. Honestly, I just find myself looking forward to it and enjoying it more than I thought I would!

3️⃣ It includes more good stuff in one package than other options I've tried. After a workout, I don't want to worry about multiple different beverages. Chocolate milk helps me, all in one, to hydrate while replenishing electrolytes AND bringing protein and other nutrients to the table. Milk is a great source of the complete protein you need, electrolytes like sodium and potassium, and 10 other essential nutrients.

What's your post-workout routine? Let us know in the comments!

#workoutroutine #workout #workouttips #workoutmotivation

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Apr 8

Are you taking a day to enjoy the eclipse? 👀 You still have time to make adorable eclipse-inspired cake pops, like these ones from Savor Recipes! 😋🌑

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#RG @undeniablydairy A sweet treat for your solar eclipse watch party tomorrow✨🌒🌟

savorrecipes ‘s Galaxy Cake Pops are like little bites of the cosmos, with swirling colors reminiscent of distant nebulae and twinkling stars, all wrapped up in a deliciously sweet package.

Get full recipe in the comments🌠 #solareclipse #solareclipse2024 #eclipse #cakepops #easyrecipes #recipereels

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Apr 5

anyone else trying to eat better and looking for informed inspo that's not just based on internet fads?

we have a team of registered dietitians who bring nutrition education and provide resources to our local Michigan communities, because they know dairy is an important part of a healthy lifestyle. plus, many of the recipes on our website were developed by registered dietitians, too! follow and share to help us reach more people who care! ❤️

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Apr 3

Here it is👇:

Many people don't understand that a dairy farmer's main priority is keeping their cows safe, healthy, and comfortable. It's not just the right thing to do, it's the only thing that makes sense. Healthy, comfy cows produce more high-quality milk, so cow well-being is a farmer’s top priority. Learn more below and follow us @milkmeansmore for more cow content!

✅ Cow Comfort: Comfortable cows produce more milk, and Michigan is ranked first in milk production per cow – at 15% above the national average.

🐄 Dairy Cow Lifestyle: Did you know dairy cows only spend around 15-21 minutes/day being milked? They’re milked 3 times, for 5-7 minutes each trip, and spend the rest of the day resting, eating, socializing, walking, in daily care, etc.

🌎 Cow Care + Sustainability Wins: Great cow care practices (like providing the most nutritious feed) overlap with practices that improve a farm’s environmental impact, so it’s a win-win-win!

#didyouknow #themoreyouknow #cows #cowsarecool #ilovecows #cowstagram #cowsofinstagram #cowsofig #cowsmakemehappy #knowwhereyourfoodcomesfrom

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Apr 2

Share this with someone who's never been on a farm before. 🤠

Idk who needs to hear this, but comfortable cows produce more milk, so dairy farmers do what they can to keep them comfy — providing clean and reliable housing and protection, 24/7 access to nutritious food and clean water, medical care when needed, as well as the consistency cows crave. Excellent cow care isn't just the right thing to do — it's essential. 🐄❤️

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