Lactose Intolerance Friendly - United Dairy Industry of Michigan

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Maple Pecan Dessert Pancake

Prep Time: 10 min.
Cook Time: 15 min.

Cauliflower “Risotto” with Shrimp and Peas

Prep Time: 30 min.
Cook Time:

Broccoli Cheddar Skillet Strata

Prep Time: 15 min.
Cook Time: 20 min.

Mushroom Stroganoff Soup

Prep Time: 30 min.
Cook Time:

Hot Chocolate

Prep Time: 5 min.
Cook Time:

Creamy One Pot Spaghetti

Prep Time: 20 min.
Cook Time: 10 min.

Vegetarian Stuffed Peppers

Prep Time: 20 min
Cook Time: 30-35 min

Skillet Macaroni and Cheese

Prep Time: 5 min
Cook Time: 25 min

Creamy Bourbon Cocktail

Prep Time: 5 min.
Cook Time:

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@MilkMeansMore on Instagram

Jan 15

Train 💪 Refuel 💪 Win 💪 Repeat With a 3:1 carb to protein ratio, low-fat chocolate milk helps World Champion Snowboarder Jake Vedder (@Jake_Vedder) refuel after every training session.

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Jan 14

#RealWorks means no excuses and hard work. Don’t just make resolutions this year, beat them. Recover from tough workouts with low-fat chocolate milk to keep pushing towards your goals. #NewYearsResolutions #MilkMeansMore #UndeniablyDairy

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Jan 13

To say this school year came with challenges is an understatement. Without a crystal ball to forecast what the next week, day, or even hour could bring, Saline Area Schools’ food service staff stayed focused with one goal in mind – keep students fed any way they could. “I’m most proud of how we have come together to do things we’ve never done before,” says Lawrence D’Andrea, Director of Dining Services for Saline Area Schools. 🔗 to the full story in bio. Stay tuned for more stories on food service programs that continue to provide comforting, consistent and nutritious meals to students. To learn more about the #MiFoodHeroes project, visit the 🔗 in our bio. ❤️: @saline_hs @salineschools 📸: Raj Mehta, Emily Rose Chene & Jordan Hay #MiEducation #UndeniablyDairy #MilkMeansMore

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Jan 12

Put the "moo" in your #sMOOthies by combining yogurt, milk and other wholesome ingredients that will power you through the day! Recipe + 📸: @jennywiththegoodeats #MilkMeansMore #UndeniablyDairy #NewYearsResolutions

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Jan 11

Happy #NationalMilkDay! #GotMilk? ❤️🥛

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Jan 8

Ever in the #dairy aisle and wonder - do I need whipping cream or heavy cream? What’s the difference between butter and cultured butter? 🧈🥛 Get the scoop on dairy products on our blog! 🔗 in bio. #MilkMeansMore #UndeniablyDairy #dairydifferences #cooking #cookingwithdairy

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Jan 7

#DYK dairy farmers keep calves udderly warm with jackets during frigid Michigan winters? ❄️🐄 #RG @kipsiegler_farming During the winter months in Michigan it gets cold! So, when I put on a heavier jacket, I put one on our baby calves as well! @milkmeansmore #seedingwithsieglers #undeniablydairy #gotmilk

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Jan 6

We are only a few days away from celebrating National Milk Day with farmer Ashley at Sheridan Dairy Farm! Join us this Monday, January 11th, at 1 p.m. ET for a Virtual Farm Tour! 🐄💻 The tour will be streamed LIVE on our Facebook Page and YouTube Channel the day of! 🔗 in bio. TEACHERS - register your classroom to attend ahead of time, 🔗 to the registration page in bio. #MilkMeansMore #UndeniablyDairy #VFT #VirtualLearning #RemoteLearning

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Jan 5

Happy #NationalWhippedCreamDay! 🐄😋 Only 3 ingredients are needed to make this yummy treat, recipe on our story! #MilkMeansMore #UndeniablyDairy

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Jan 5

We are excited to announce our final Home Fridge Advantage winner – Congratulations to Brenda from Wyoming, MI! Brenda’s daughter Tiffany nominated her because she takes care of everyone in the family despite her own hardships. Brenda has always used second-hand refrigerators and is currently without a refrigerator at all. She has been using coolers to keep food cold while waiting to find an affordable refrigerator. Brenda’s wait is over, because she is getting a new refrigerator, a $500 grocery gift card and $500 cash to fill it with #UndeniablyDairy and groceries, courtesy of Michigan’s dairy farmers, the @DetroitLions and @Kroger. Brenda selected Wyoming Elementary School, where her granddaughter attends, and the Family Network of Wyoming, which has a food pantry, for her “Forward Pass.”

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Dec 31

Toast in the new year with a Warm Chocolate Raspberry Milk-tini! 🍸🥛 Recipe in bio.

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Dec 29

With protein to build, carbs to fuel and nutrient-packed, it's no wonder why low-fat chocolate milk is a power play for Justin Abdelkader (@justinabdelkader8). #MilkMeansMore #UndeniablyDairy #hockey #michigan

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