30 Minute Meals - United Dairy Industry of Michigan

Home > 30 Minute Meals

Breakfast, Main Dishes Breakfast, Main Dishes

Cachapas (Venezuelan Corn Pancakes with Cheese)

Prep Time: 40 min.
Cook Time:

Appetizers Appetizers

Sorullitos de Maiz (Puerto Rican Corn and Cheese Fritters)

Prep Time: 55 min.
Cook Time:

Smoothies Smoothies

Tropical Boba Smoothie

Prep Time: 10 min.
Cook Time:

Beverages Beverages

Creamy Strawberry Boba Tea

Prep Time: 15 min.
Cook Time:

Appetizers Appetizers

Mini Swiss Cheese Tostadas

Prep Time: 10 min.
Cook Time: 5 min.

Dips & Spreads Dips & Spreads

Creamy Fruit-Topped Dip with Pita Chips

Prep Time: 5 min.
Cook Time: 5 min.

Breakfast, Snacks Breakfast, Snacks

Strawberry Peanut Butter Yogurt Bowl

Prep Time: 10 min.
Cook Time:

Appetizers Appetizers

Ham, Swiss and Mango Corn Muffins

Prep Time: 20 min.
Cook Time: 25 min.

Soups & Slow Cookers Soups & Slow Cookers

Cheesy Chicken Enchilada Soup

Prep Time: 30 min.
Cook Time: 30 min.

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@MilkMeansMore on Instagram

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Sep 27

Alex Morgan or Mia Hamm? Instagram or Facebook? Better with milk - Oreos or donuts? See what Northwood soccer player @carlyboydd chooses in this edition of This or That.

#milkmeansmore #udimathlete #thisorthat

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Sep 26

I'm sorry but you simply cannot beat 1 (ONE) ingredient homemade ice cream 🍦🍨🍫 no matter how hard you may try 😂

(Just in case you needed another reason to keep chocolate milk around all the time...) 😜 Huge thanks to our friends @gonnaneedmilk for this life-changing dessert hack.

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#rg • @gonnaneedmilk obsessed!! s/o to @carolinagelen for the inspo #gonnaneedmilk #chocolateicecream #homemadeicecream #milkrecipes

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Sep 25

Pumpkin cream cold foam from home 🙏🍂☕ Reporting for duty this fall, to a kitchen near you. 🫡

Our friends @un_bottled are bringing you all the cozy vibes you need to get through this "officially autumn" Monday 🎃👌

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#RG • @un_bottled Pumpkin spice and everything nice! Where are all the fall lovers at??? Tis the season for cozy flavors and savory smells! 🎃🍂🍁 | Recipe by @brie_matthews

#ASMR #fall #gilmoregirls #fallaesthetic #autumn #atumnvibes🍁 #iamanautumn #pumpkinspiceseason #pumpkinspice #coldfoam

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Sep 22

Check out the latest episode of the Michigan Minute and get to know the players on the @umichvball team! #milkmeansmore

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Sep 21

Chocolate milk - the official recovery drink of post-practice carpools. @carlyboydd

#gonnaneedmilk #milkmeansmore #udimathlete

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Sep 20

Check out one of UofM gymnast @sierrabbrooks go-to workouts that you can do from home. Low-fat chocolate milk is a perfect 10, just ask Sierra.

#milkmeansmore #gonnaneedmilk #udimathlete

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Sep 19

We've all seen high-protein cottage cheese ice cream. How about cottage cheese pudding tho? 👀🍮😋

Grab the recipe from our friends at @undeniablydairy below 👇

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Three Ingredient Cottage Cheese Churro Pudding?🤩

This super easy sweet treat comes together in no time thanks to a food processor (or blender), cottage cheese, dulce de leche and a sprinkle of cinnamon sugar. It’s indulgent AND has high-quality protein from dairy. Ya can’t really beat that...let us know in the comments if you’d try this combo! #desserts #sweetsnacks #treatyoself

Ingredients:
1 cup cottage cheese
½ cup canned dulce de leche
A sprinkle of cinnamon sugar

Instructions:
1. Combine ingredients in a food process or blender
2. Add to a serving cup and sprinkle with cinnamon sugar
3. Enjoy!

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Sep 14

What's the deal with the fats in cheese? 🤔🧀 Should we be cautious?

"Sometimes saturated fats in cheese give it a bad reputation. While saturated fats are linked to an elevated risk of cardiovascular disease, it’s important to remember that not all saturated fats are alike. Current research indicates that saturated fats from dairy foods may not affect the cardiovascular system the same way as others. Those in cheese may help prevent strokes and protect against heart disease.

Ongoing studies also suggest that a polyunsaturated fat in cheese called conjugated linoleic acid (CLA) along with calcium may lower the risks of cardiovascular disease and type 2 diabetes. These nutrients help normalize blood sugar levels, ease inflammation and improve immune function. We still don’t know a lot about CLA. However, studies show it’s better to eat foods containing CLA than to take supplements."

Learn more in our blog post "Is It Okay to Eat Cheese?" 👉 🧀 https://www.milkmeansmore.org/is-it-okay-to-eat-cheese/

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Sep 13

What are dairy cows up to most of the time? 🐄

Just big chillin', honestly~ 🤷 😪 That includes lots of napping, and lots of snacking.

Producing milk might be her "job," but milking is just a small portion of a cow's day.

Learn more about how Michigan dairy farmers take care of their cows every day on our website: https://www.milkmeansmore.org/milk-local/day-life-michigan-dairy-farm-family/

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Sep 12

Taylor Swift or Beyoncé? Friends or The Office? Smoothie or Chocolate Milk? See what Michigan gymnast @sierrabbrooks chooses in this edition of This or That.

#milkmeansmore #udimathlete #thisorthat

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Sep 11

tag them below so they know September isn't too late 👇 😉 🍦

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Sep 7

Dairy farmers are adopting new technologies and changes every day to pave the way forward to a future where life on Earth comes first. 🌎 🐄 By 2050, goals set by the dairy community aim to: achieve greenhouse gas neutrality, optimize water usage, and improve water quality by optimizing utilization of manure and nutrients.

Learn more about GHG reductions and U.S. dairy's commitment to sustainability here/at the link in bio: https://www.milkmeansmore.org/how-dairy-farmers-are-reducing-methane-and-greenhouse-gas-emissions/

#sustainableagriculture #sustainability #milkmeansmore #sustainablefarming #farmlife #cowstagram #cowsmakemehappy #cowsarecool #cowsofinstagram

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