30 Minute Meals - United Dairy Industry of Michigan

Home > 30 Minute Meals

Soups & Slow Cookers Soups & Slow Cookers

Cheesy Chicken Enchilada Soup

Prep Time: 30 min.
Cook Time: 30 min.

Soups & Slow Cookers Soups & Slow Cookers

Cheesy Turkey Burger Chowder

Prep Time: 40 min.
Cook Time: 40 min.

Soups & Slow Cookers Soups & Slow Cookers

Cream of Vegetable Soup

Prep Time: 25 min.
Cook Time: 25 min.

Soups & Slow Cookers Soups & Slow Cookers

Creamy Chicken Noodle Soup

Prep Time: 30 min.
Cook Time: 30 min.

Soups & Slow Cookers Soups & Slow Cookers

Cheddar Tomato Soup

Prep Time: 30 min.
Cook Time: 30 min.

Appetizers, Dairy Basics Appetizers, Dairy Basics

Pepper and Corn Butter Board

Prep Time: 10 min.
Cook Time: 55 min.

Appetizers, Dairy Basics Appetizers, Dairy Basics

Sweet Up North Butter Board

Prep Time: 10 min.
Cook Time: 55 min.

Appetizers Appetizers

Veggie Garden Tarts

Prep Time: 25 minutes
Cook Time:

Appetizers Appetizers

Strawberry Jalapeno Bites

Prep Time: 25 minutes
Cook Time:

1 2 3 … 81 | Next

@MilkMeansMore on Instagram

View

Jan 26

Are your kids home from school today? ❄️☃️ They'll go cocoa-nuts for a mug of our homemade hot chocolate made with real milk!

The list of ingredients needed to make this sweet treat can be found 🔗'ed in our bio.

#MilkMeans #UndeniablyDairy #hotcocoa #snowday #cold #winter

267 2

View

Jan 25

Detroit Lions center Frank Ragnow uses milk as a key part of his strength and recovery routine. Think you know milk? Take the Milk Means More quiz for a chance to win a $100 gift card to the @detroitlionsnfl team store.

Click on the 🔗 in our bio to enter.

#MilkMeansMore #UndeniablyDairy #lions #detroit #OnePride #sweepstakes #contest

293 0

View

Jan 24

The new year includes new goals, new opportunities, new relationships, new obstacles...

We need all of the energy, nutrients and calmness we can get. 😌 Refresh your mind and body with this dairy-inspired smoothie featuring berries and beets!

Recipe on milkmeansmore.org!

#MilkMeansMore #UndeniablyDairy #smoothies #newyear #healthgoals

263 1

View

Jan 20

University of Michigan track star Ziyah Holman knows it’s not just how you start, but how you finish. She trains hard, races fast and fuels up with nutrient-rich dairy products like yogurt and milk.

#MilkMeansMore #UndeniablyDairy #GonnaNeedMilk #YGNMFT #michigan

256 0

View

Jan 19

#GIVEAWAY: Think you can shoot like @saddiq.bey?

Show us your best trick shot for a chance to win 4 club tickets to the @detroitpistons vs. @pacers game on 3/13 at @littlecaesarsarena!

🏀 HOW TO ENTER 🏀
- Follow @milkmeansmore
- Upload and post your video to Instagram or Twitter using #SaddiqMilkChallenge by 2/10

Terms and conditions apply. Visit milkmeansmore.org/sweepstakes for more information.

#MilkMeansMore #UndeniablyDairy #GonnaNeedMilk #contest #detroit #pistons

218 10

View

Jan 17

Does the new year have you rethinking what's for dinner?

⚠️Remember food groups exist for a reason!⚠️

➡️ Each provides unique benefits that foods in the other groups may not offer.

While you're increasing your vegetable and fruit intake, don't forget what critical nutrients dairy brings to the table. 🥛 Choosing a variety of foods and finding balance is important when crafting a healthy diet.

Learn more about how plants + dairy are better together at
usdairy.com.

#MilkMeansMore #UndeniablyDairy #diet #2023 #foodgroups #healthy

250 1

View

Jan 16

Outside: 🌨💨🥶
Inside: ✨🥛⚡️🐄

While outside the milking parlor during a Michigan winter might be frightful, the cows inside are relaxing and producing nutrient-rich milk!

Cows are milked 2-3 times a day depending on the farm. The entire process only takes 5-7 minutes before they return to their pen for a buffet of fresh food and a midday snooze. 💤

#MilkMeansMore #UndeniablyDairy #cowsofig #farmlife #gotmilk

241 0

View

Jan 14

Reimagine your grill favorite with this Cheesy Turkey Burger Chowder. 🍔🍲

A sprinkling of dill pickle relish provides the perfect flavor accent for this ground turkey and potato soup loaded with cheese.

Recipe in bio.

#MilkMeansMore #UndeniablyDairy #soup #soupseason #yum

11 0

View

Jan 12

#DYK dairy and oatmeal are a powerful combo loaded with important vitamins and minerals? 🥣 With high-quality protein 💪 and fiber too, you'll start your day full and focused on meeting your 2023 health goals.

This healthy baked oats recipe packs a nutrient punch in your brunch—all while looking pretty cute. 😍

Scoop the recipe up in our bio!

#MilkMeansMore #UndeniablyDairy #NationalOatmealMonth #bakedoats #breakfast

14 2

View

Jan 11

Happy #NationalMilkDay! 🥛 Join Michigan's dairy farm families in raising our glasses to this locally produced, nutritious product.

Thanks to increasingly modern and innovative dairy farming practices, producing a gallon of milk in 2017 required 30% less water, 21% less land 🌎 and had a 19% smaller #carbon footprint than it did in 2007. ➡️ Swipe ➡️ to meet the people behind the beverage working to nourish the planet for future generations.

#MilkMeansMore #UndeniablyDairy #milkday #gotmilk #sustainableproducts

39 2

View

Jan 10

Dreaming of warmer weather? 🤔 Us too! That's why we're transporting (mentally) to the beach with this Tropical Sun Smoothie! 🏖️☀️

Your body and mind will feel recharged ⚡ after a sip of the powerful blend of nutrients from real milk, low-fat yogurt and fresh fruit.

Click on our story to see how to make this treat in any season.

#MilkMeansMore #UndeniablyDairy #smoothie #sunshine #winterblues #wintertime

5 0

View

Jan 8

We're gearing up for tonight's duel between dairylands 🧀🐄 as our @DetroitLionsNFL take on the @Packers! 🏈

Celebrate the end of the regular season with something special. This Mexican Spinach Dip tastes even better with Michigan-made cheese! 😉

Recipe ➡️ click on bio 🔗.

@wisconsincheese @americasdairyland

#MilkMeansMore #UndeniablyDairy #OnePride #DetroitLions #detroit #tailgate

17 3