30 Minute Meals - United Dairy Industry of Michigan

Home > 30 Minute Meals

Maple Pecan Dessert Pancake

Prep Time: 10 min.
Cook Time: 15 min.

Cauliflower “Risotto” with Shrimp and Peas

Prep Time: 30 min.
Cook Time:

Broccoli Cheddar Skillet Strata

Prep Time: 15 min.
Cook Time: 20 min.

Mushroom Stroganoff Soup

Prep Time: 30 min.
Cook Time:

Hot Chocolate

Prep Time: 5 min.
Cook Time:

Creamy One Pot Spaghetti

Prep Time: 20 min.
Cook Time: 10 min.

Vegetarian Stuffed Peppers

Prep Time: 20 min
Cook Time: 30-35 min

Skillet Macaroni and Cheese

Prep Time: 5 min
Cook Time: 25 min

Creamy Bourbon Cocktail

Prep Time: 5 min.
Cook Time:

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@MilkMeansMore on Instagram

Jan 27

“I am continually amazed at Mary's passion for feeding hungry kids. She will go to any length to serve her community. While I am thinking or planning the next step as changes are happening, Mary is already implementing new ways to serve”. ~Dan Gorman, Whitehall & Montague Area Food Service Director #MiFoodHeroes has demonstrated the passion in feeding school children no matter the learning environment. And Shelby Public Schools Food Service is feeding more than their students during the pandemic; they provide meals to the community. 🔗 to the full story in bio. Stay tuned for more stories on food service programs that continue to provide comforting, consistent and nutritious meals to students. To learn more about the #MiFoodHeroes project, visit the 🔗 in our bio. ❤️: Shelby Public Schools #MiEducation #UndeniablyDairy #MilkMeansMore

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Jan 25

Congratulations 🎉 to Detroit Lion and @futp60 Player Ambassador, @frank_ragnow, for being named a 2021 Pro Bowler! Continue to #FuelGreatness. Michigan’s dairy farmers are proud to have you on our team! 🏈 @detroitlionsnfl @nfl #UndeniablyDairy #OnePride #MilkMeansMore

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Jan 24

Recieve an #InstantPot for Christmas? This cheesy Chicken Taco Soup sounds like the perfect winter meal the whole family will love. 🌮🧀 Get the recipe on our story! #InstantPotRecipes #MilkMeansMore #UndeniablyDairy #QuickRecipes #ChickenTacoSoup

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Jan 22

Or should we say, peak-a-MOO 🐄🙈 #RG @msudairyfarm Peak-a-boo 🙈🐄💚 • • • • #msudairyfarm #msu #dairy #dairygood#undeniablydairy

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Jan 21

Passionate. Steadfast. Innovative. Amy Verhelle-Smith, Food Service Director at Fowlerville Community Schools said her team has been incredibly flexible and committed to nourishing their students and community throughout the pandemic. While many families have opted for their students to learn in-person, the team in Fowlerville continues to serve remote learners with to-go meals every Friday, providing five days of meals to students. 🔗 to the full story in bio. Stay tuned for more stories on food service programs that continue to provide comforting, consistent and nutritious meals to students. To learn more about the #MiFoodHeroes project, visit the 🔗 in our bio. ❤️: Fowlerville Community Schools 📸: Raj Mehta, Emily Rose Chene & Jordan Hay #MiEducation #UndeniablyDairy #MilkMeansMore

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Jan 20

We're going cocoa-nuts for this S'mores Hot Chocolate recipe! Best enjoyed around a warm fire. Link to recipe in bio. 🔥☕️ #MilkMeansMore #UndeniablyDairy

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Jan 18

Catch our friend @jennywiththegoodeats on @foodnetwork’s Supermarket Stakeout tomorrow night at 10pm EST! 🛒🥛 #RG @jennywiththegoodeats Second chances are everything when there’s so much at stake 🔥⁣ ⁣ Catch me on Supermarket Stakeout with @guarnaschelli next Tuesday, January 19th at 10pm EST/9pm Central on @foodnetwork 🛒⁣ ⁣ #comebackkid #jennywiththegoodeats

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Jan 17

We're oat a loss of words with this one! 😋🥛 Warm up with a nutrient-rich bowl of oatmeal with #realmilk this #NationalOatmealMonth. Make it a masterpiece by topping with ricotta, honey and figs!

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Jan 16

Homecooked meals on cold winter days can be healthy AND comforting! Click the link in our bio to see Culinary Dietitian and former Food Network host Ellie Krieger's (@ellie_krieger) favorite one-pan dairy recipes.

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Jan 15

Train 💪 Refuel 💪 Win 💪 Repeat With a 3:1 carb to protein ratio, low-fat chocolate milk helps World Champion Snowboarder Jake Vedder (@Jake_Vedder) refuel after every training session.

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Jan 14

#RealWorks means no excuses and hard work. Don’t just make resolutions this year, beat them. Recover from tough workouts with low-fat chocolate milk to keep pushing towards your goals. #NewYearsResolutions #MilkMeansMore #UndeniablyDairy

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Jan 13

To say this school year came with challenges is an understatement. Without a crystal ball to forecast what the next week, day, or even hour could bring, Saline Area Schools’ food service staff stayed focused with one goal in mind – keep students fed any way they could. “I’m most proud of how we have come together to do things we’ve never done before,” says Lawrence D’Andrea, Director of Dining Services for Saline Area Schools. 🔗 to the full story in bio. Stay tuned for more stories on food service programs that continue to provide comforting, consistent and nutritious meals to students. To learn more about the #MiFoodHeroes project, visit the 🔗 in our bio. ❤️: @saline_hs @salineschools 📸: Raj Mehta, Emily Rose Chene & Jordan Hay #MiEducation #UndeniablyDairy #MilkMeansMore

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