30 Minute Meals - United Dairy Industry of Michigan

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Sheet Pan Buttermilk Pancakes

Prep Time: 20 min.
Cook Time:

Mini Greek Yogurt Pancakes with Cinnamon-Maple Topping

Prep Time: 25 min.
Cook Time:

Queso Fundido with Rajas and Chorizo

Prep Time: 45 min.
Cook Time:

Laban Drink

Prep Time: 2 min.
Cook Time:

Cucumber Yogurt Salad

Prep Time: 10 min.
Cook Time:

Pasta with Yogurt Sauce

Prep Time: 10 min.
Cook Time: 20 min.

Black Bean and Pepper Jack Burgers

Prep Time: 35 min.
Cook Time:

Quinoa-Veggie Salad with Marinated Feta Cheese

Prep Time: 40 min.
Cook Time:

Pork Chops in Creamy Mustard-Peppercorn Sauce

Prep Time: 20 min.
Cook Time:

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@MilkMeansMore on Instagram

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May 17

April showers bring May (edible) flowers. 🌷 Sprout some lunchtime happiness with these cheese and veggie skewers.

Assembly directions can be found on our story!

#MilkMeansMore #UndeniablyDairy #springtime #veggietray #snacktime #snack #cheese

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May 16

Consuming nutrient-rich foods and staying active are important habits for bone health. 🦴🥛

As the top food source of calcium and vitamin D, a well-balanced diet that includes dairy helps build and maintain strong bones throughout life.

#MilkMeansMore #UndeniablyDairy #NationalOsteoprosisMonth #bonehealth #osterprosis

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May 15

Have you drank enough water today? 💧 Dairy cows always have access to fresh, clean water to keep them hydrated. Water troughs automatically refill so they can socialize and slurp each moorning.

#MilkMeansMore #UndeniablyDairy #water #cowcare #cowsofinstagram #farmanimals #moo

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May 15

Good morning from the farm ☀️

#RG @truthordairyfarm Is it beautiful? Is it stressful? Yes to both. Getting ready to plant and planting is - need the right amount of rain and warmth and time!

#planting2022 #corn #dairy #dairyfarm #field #sunrise #milkmeansmore #undeniablydairy

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May 13

Learning to cook is an adventure full of new flavor experiences. It also provides life skills that last a lifetime.

Share the kitchen with your kids tomorrow morning while making one of our easy and nutritious weekend breakfast recipes (like these Mini Greek Yogurt Pancakes)! 🥞 Click on our bio to read the latest #blog.

#MilkMeansMore #UndeniablyDairy #breakfast #pancakes #easymeals #parenting #dadsofig #igdad #cooking

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May 12

The end of the school year has parents everywhere tired of the question "What's for dinner?"

This Skillet Chicken Pot Pie with Cheddar Biscuits 🥘 from @goboldwithbutter is a home run in the comfort food department. Even better, the dish is made in one pan to keep clean up to a minimum. 🧽

Snag the recipe in our bio.

#MilkMeansMore #UndeniablyDairy #buttermilkbiscuits #homemadebiscuit #onepanmeal #rolls #butter #comfortfood #NationalButtermilkBiscuitsDay

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May 11

Step aside Golden Corral! Dairy cows have access to a buffet every day. 😋🍴

Dairy farmers combine many feed ingredients in a large mixer to formulate a balanced diet for their cows. They then distribute that casserole by driving alongside pens or down the feed ally where cows can step right up and enjoy. 🐄

Some farms like @messykennedy’s have robots to push the feed closer to the cows as they eat through the pile! Check it out in her latest post. 👀

#MilkMeansMore #UndeniablyDairy #cowsofinstagram #milk #dinner #robot

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May 10

Ok, I like it, Picasso 😌🎨

#RealDairy in cold brew is our type of art. Add high-quality protein, calcium and other essential nutrients to your morning routine.

#MilkMeansMore #UndeniablyDairy #TikTok #coldbrew #coffee #coffeeshop #sweetcreamrecipe #latte

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May 9

Do you struggle to find nutritious foods your toddler wants to eat?

Milk Means More moms share what works for them to ensure their children are receiving the nutrients they need, 🔗 in bio.

#MilkMeansMore #UndeniablyDairy #mom #momsofinstagram #supermom #mothersday #toddlers #toddlermeals

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May 8

"Raising our son on a farm allows us to share with him the love and passion we have for our cows and community," said Michigan dairy farmer and mom Renee McCauley. "Our cows are part of our family too."

Undeniable Love.
Undeniably Dairy.

#MilkMeansMore #UndeniablyDairy #MotherDay #momsofig #farmfamily #family #mom #familyfarm

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May 8

#GIVEAWAY: Happy MOO-ther's Day to all moms and mom-like figures! 💕

To celebrate all you do, we are giving away the ultimate #ResetWithDairy gift box including cheese from @zingermansdeli and a @starbucks gift card.

How to enter:
🧀 Follow @MilkMeansMore
👍 "Like" THIS contest post
🧀 Comment a "❤️"

Kick back and enjoy rich, creamy Michigan cheese paired with glass of 🍷 today. You deserve it!

Every comment will count as 1 (one) entry for a chance to win. Contest starts NOW and ends May 13, 2022 at 8 a.m. Winner will be DM'ed.

#MilkMeansMore #UndeniablyDairy #MothersDay #momsofig #MothersDaySweepstakes #sweepstakes #entertowin #mom

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May 7

Mother's Day calls for celebrating all mommas! 🐄 #DYK like humans, cows are also pregnant for 9 months?

Dairy farmers and veterinarians monitor every pregnancy with additional health checks, such as ultrasounds, and adjust each cow's nutritional needs as the pregnancy progresses. Cows even go on "moo-ternity" leave a couple months before giving birth where they are able to prepare for the arrival of their calf with extra snacks and naps. 💤

Learn more about how farmers ensure the health and comfort of expecting cows by visiting the 🔗 in our bio.

#MilkMeansMore #UndeniablyDairy #cowsofig #MothersDay #pregnancy #cows #calf #babyanimals #moms

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