30 Minute Meals - United Dairy Industry of Michigan

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Chicken Caprese Skillet

Prep Time: 25 min.
Cook Time:

Chicken, Mango and Blue Cheese Pitas

Prep Time: 25 min.
Cook Time:

Creamy Ricotta and Parmesan Pasta

Prep Time: 20 min.
Cook Time:

Feta Roasted Salmon and Tomatoes

Prep Time: 15 min.
Cook Time: 15 min.

Quick Chicken Curry

Prep Time: 30 min.
Cook Time:

Roasted Chicken and Zucchini Tostadas

Prep Time: 25 min.
Cook Time:

Basic Vanilla Milkshake

Prep Time: 5 min.
Cook Time:

Double Chocolate Milkshake

Prep Time: 5 min.
Cook Time:

Vanilla or Chocolate Malted

Prep Time: 5 min.
Cook Time:

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@MilkMeansMore on Instagram

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Oct 22

Professional Snowboarder Jake Vedder (@Jake_Vedder) conquers snowy slopes by training hard and refueling with low-fat chocolate milk. 🏂🥛

#MilkMeansMore #UndeniablyDairy #snowboarding #wintersports #BWCM #chocolatemilk #refuel #sportsdrink #sportsdrinks #athlete #nutrition #athletenutrition #gotmilk #builtwithchocolatemilk

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Oct 21

These caramel apple cupcakes are apple-solutely a must try! 😋🍎

#RG @goboldwithbutter Fall desserts just got even tastier with these caramel apple cupcakes. Butter is key for creating a moist cake and smooth caramel buttercream. Find the recipe at the link in our bio.
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#apple #caramel #fall #falldesserts #fallrecipes #halloweentreats #halloweendesserts #halloween #cupcake #cake #buttercream #baking #dessert #easydessert #goboldwithbutter #butter #realbutter #thankstorealbutter #recipeinspo #delicious #yummy #tasty

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Oct 21

School meals play a significant role in the total nutrition your child receives each day.

At @uticacommunityschools, district-wide breakfast service has more than doubled since 2019. Brankica “Barb” Evovska is the sole food service employee at Duncan Elementary and has been an amazing one-woman show in taking on this enormous increase in daily meals.

Despite a staff shortage, dedication and attention to detail has not waivered, even with the time-consuming effort it takes to pack breakfast bags, deliver breakfast in the classroom and prepare for lunches. #MiFoodHeroes like Barb know how difficult it is for students to learn on an empty stomach and are always there to step up and help whenever and wherever possible. ❤️

📸: @trilogybeats313

#MilkMeansMore #UndeniablyDairy #schoolmeals #foodheroes #foodhero #schoollunch #schoolbreakfast

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Oct 21

Whether you need an early jumpstart, a lunch companion or after-practice snack, Detroit Lion and @futp60 Player Ambassador Frank Ragnow (@frank_ragnow) knows smoothies are a nutritious on-the-go option! 🍓🥛

Find some of our favorite smoothie recipes by following the 🔗 in our bio.

#MilkMeansMore #UndeniablyDairy #OnePride #detroit #detroitlions #smoothies #recipes #fuelgreatness #football #smoothierecipes

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Oct 19

These one pan Butter Blondies are sure to be a game winning sweet treat at your next homegate or tailgate. 🧈

Intercept the recipe on our website, 🔗 in bio.

#MilkMeansMore #UndeniablyDairy #tailgate #tailgaterecipes #football #footballseason #collegefootball #OnePride

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Oct 19

The best group Halloween costume award goes to...🐄

#MilkMeansMore #UndeniablyDairy #cows #cowsofig #halloween #halloweenrecipes #spookyszn #costumeideas

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Oct 17

We are excited to announce our third 2021 #HomeFridgeAdvantage Winner - Congratulations to Andrew from Howell! Andrew works long hours delivering packages, during the pandemic, sacrificing his own health to deliver orders to those that were in lockdown.

With a little one recently joining their family, a larger appliance that could keep their #UndeniablyDairy and groceries at a safe temperature was more than deserved! Courtesy of Michigan’s dairy farmers, the @detroitlionsnfl and @krogerco.

Andrew completed his “Forward Pass,” granting Howell High School $2000 to purchase equipment that will allow them to provide more nutrient-rich milk to students.

Do you know someone deserving of an advantage? Nominate them today by following the 🔗 in our bio.

#MilkMeansMore #UndeniablyDairy #HFA #nominate #community

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Oct 16

Every day, Michigan's dairy farmers care for the land, water and air we all share. They are mindful of the planet and committed to producing nutrient-rich food through responsible practices.

To learn more about dairy's contribution to sustainable nutrition, visit the 🔗 in our bio.

#MilkMeansMore #UndeniablyDairy #DairyDoesToo #sustainability #recycle #earth #dairy #water #freshwater #greatlakes #waterconservation #nationalfarmersday #netzero

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Oct 15

The #NationalSchoolLunchWeek celebration continues with more #MiFoodHeroes!

Mandy Sosnowski, Director of Food and Nutrition Services at Utica Community Schools, says her team has been wonderful in taking on new challenges of school meal prep throughout the pandemic.

Across the district, staff like Sandy Mellado at Schwarzkoff Elementary also take into consideration food allergies for students in their buildings. The care that goes into ensuring that students receive not only a nutritious breakfast, but a safe one, is top priority.

❤️: @uticacommunityschools
📸: @trilogybeats313

#MilkMeansMore #UndeniablyDairy #NSLW #foodheroes #foodhero #NSLW21

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Oct 15

The U.S. dairy community has committed to becoming carbon neutral by 2050 using science, technology and innovation - and we're already well on our way. 🌎 Now that's #DairyGoals!

#MilkMeansMore #UndeniablyDairy #DairyDoesToo #sustainability #recycle #earth #dairy #water #freshwater #greatlakes #waterconservation #nationalfarmersday #netzero

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Oct 14

During #NationalSchoolLunchWeek, we are excited to recognize more #MiFoodHeroes!

The food service staff at Romeo Community Schools has weathered the pandemic and continues to meet challenges as they arise. In September alone, lunch service has more than doubled from approximately 28,000 in September 2019 to more than 58,000 in September 2021.

In addition to the increase in demand for school meals, they also meeting other student needs, including offering an iced latte program for their students to enjoy as part of their free school breakfast. ☕️🥛

Nichol Haw, Director of Food Service is extremely proud of her team. “I have to say thank you to the high school team for making the latte program a super success,” said Haw. “I gave them the tools and concept and they took it and made it what it is today – amazing!”

❤️: @romeohighschool
📸: @trilogybeats313

#MilkMeansMore #UndeniablyDairy #NSLW #foodheroes #foodhero #NSLW21

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Oct 12

Caretakers. Innovators. Environmentalists.

These are just a few words that describe Michigan dairy farmers.

When you purchase a gallon of milk at the supermarket, you are supporting local businesses comprised of fellow community members dedicated to ensuring your family has access to safe, nutrient-rich dairy foods at home and in school. 🥛

You are also supporting innovative upcyclers of leftover food and recyclers of water. ♻️ Today, the carbon footprint of one gallon of milk is 19% less than it was a decade ago. As an environmental solution, U.S. Dairy will achieve carbon neutrality or better while improving water use and quality by 2050.

On #NationalFarmersDay, we raise our glass to those dedicated to producing the delicious and nutritious dairy foods we all know and love – all while caring for the planet. 🌎

#MilkMeansMore #UndeniablyDairy #gotmilk #ygnmft #dairyfarming #farmer #farmersday #nationalfarmersday🌾🌽

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