Refresh Your Mind and Body with Dairy
The new year is here, and we’re all excited and anticipating what’s to come on this new journey around the sun! New goals, new opportunities, new relationships, new obstacles, the list of possibilities is endless. The best way to conquer whatever it is you set out to do and whatever is coming your way this year, is to have a refreshed mind and body. Yep, you guessed it – in comes dairy to help you do just that!
When it comes to wellness, dairy plays a starring role. It’s good for both the mind and body. The protein in dairy keeps you feeling full longer and provides energy to fuel your day and helps muscles recover while you sleep. Now if that isn’t convenient for those new year fitness goals, we don’t know what is! We all want to be strong and healthy, and real dairy is a simple source of immune-boosting nutrients, like vitamin A, vitamin D and protein – all essential for a healthy immune system.
Along with great energy and a healthy immune system, we need a sense of calm and relaxation to start the year. We’re just not productive if we’re high-strung or stressed out. Resetting ourselves with dairy will give us that calm feeling we all may need to unwind after a long day. We can even take a moment of calm with a glass of milk before our day even begins! It’s great for our body and it’s delicious. It doesn’t get much better than that.
So as this new year begins, let’s incorporate dairy into our diets to help refresh and feed our minds and bodies with all the energy, nutrients and calmness we can get. Get started today by checking out these great, dairy-inspired smoothie recipes here!
Learn more about the role of dairy in a healthy immune system.