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Home > Recipes > Whole Wheat Pumpkin Waffles

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Whole Wheat Pumpkin Waffles

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Recipe by Liz Della Croce of The Lemon Bowl
Servings:
12
Prep Time:
10 min
Cook Time:
10 min
Print Recipe

Ingredients

  • 1 cup pure pumpkin
  • 1 cup yogurt, plain low-fat
  • 1/2 cup milk, low fat
  • 2 large Eggs
  • 2 tablespoons coconut oil, melted
  • 2 tablespoons pure maple syrup
  • 1 teaspoon vanilla
  • 1 cup whole wheat pastry flour
  • 1/2 cup ground flax seed
  • 1 tablespoon baking powder
  • 1 tablespoon cinnamon
  • 1 teaspoon ground nutmeg
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon salt
  • chopped walnuts and additional maple syrup, optional

Nutrition Information

Serving size: 1 waffle

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Heat waffle maker while you begin making the batter.

In a medium bowl, whisk together all liquid ingredients: pumpkin through vanilla.

In a large bowl, whisk together dry ingredients: whole wheat pastry flour through salt.

Slowly add the liquid ingredients to the flour mixture and stir until incorporated, careful not to over-mix.

Spray waffle maker with cooking spray and pour batter in, about 1/2 cup at a time. Cook until lightly golden brown or according to manufacturer's instructions.

Serve with chopped walnuts and more maple syrup, if desired.

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