Ingredients
- 3 cans (15.8 oz. each) Great Northern beans, rinsed and drained
- 2 cups no sodium chicken broth
- 1 can (14.5 oz.) no-salt added diced tomatoes
- 1 can (4 oz.) diced green chili peppers
- 1 tablespoon ground cumin
- 1 1/2 cups shredded, cooked chicken (about 6 oz.)
- 2 cups (8 oz.) cheese, shredded Cheddar
- yogurt, Fat-free plain Greek (optional)
- Seeded and thinly sliced jalapeno pepper (optional)
Nutrition Information
Serving size: 1 1/3 cups
Calories: 435
Carbohydrate: 36g (12%)
Protein: 32g (64%)
Total Fat: 16g (25%)
Saturated Fat: 8g (40%)
Trans Fat: 0g
Cholesterol: 66mg (22%)
Sodium: 787mg (33%)
Dietary Fiber: 14g (56%)
Calcium: 40%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In Dutch oven combine beans, stock, undrained tomatoes, undrained chili peppers and cumin. Bring to boiling over medium-high heat.
Stir in chicken. Heat through.
Remove from heat. Stir in cheese, about 1/2 cup at a time, until melted. Ladle into serving bowls. Top with yogurt and jalapeño pepper (if desired).
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