Ingredients
- 1 (16-ounce) package frozen, unsweetened blueberries
- 1/4 cup all-purpose flour
- 1/4 cup sugar
- 2 teaspoons ground cinnamon
- 4 1/2 cups milk, 2% or whole
- whipped cream, optional
- Ground cinnamon or nutmeg, optional
Nutrition Information
Serving size: 9 1/2 ounces
Calories: 200
Carbohydrate: 31g (10%)
Protein: 7g (14%)
Total Fat: 7g (11%)
Saturated Fat: 3.5g (18%)
Cholesterol: 20mg (7%)
Sodium: 80mg (3%)
Dietary Fiber: 3g (12%)
Calcium: 20%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Place blueberries in 2-quart microwave-safe casserole. Cover and microwave on high for 5 to 7 minutes or until berries are very soft, stirring every 2 minutes. Use potato masher to crush berries. Press through fine mesh sieve, removing seeds and skins. Reserve juice (should have about 1 cup juice).
In large saucepan stir together flour, sugar and 2 teaspoons cinnamon. Gradually stir in milk. Cook and stir over medium heat until just boiling. Immediately remove from heat. Gradually whisk in blueberry juice.
Immediately pour into six 10- to 12-ounce mugs. If desired, top with whipped cream and additional cinnamon.
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