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Home > Recipes > Warm Blueberry Muffin Sipper

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Warm Blueberry Muffin Sipper

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Recipe by Marcia Stanley, MS, RD
Servings:
6
Prep Time:
20 min
Cook Time:
Print Recipe

Ingredients

  • 1 (16-ounce) package frozen, unsweetened blueberries
  • 1/4 cup all-purpose flour
  • 1/4 cup sugar
  • 2 teaspoons ground cinnamon
  • 4 1/2 cups milk, 2% or whole
  • whipped cream, optional
  • Ground cinnamon or nutmeg, optional

Nutrition Information

Serving size: 9 1/2 ounces
Calories: 200
Carbohydrate: 31g (10%)
Protein: 7g (14%)
Total Fat: 7g (11%)
Saturated Fat: 3.5g (18%)
Cholesterol: 20mg (7%)
Sodium: 80mg (3%)
Dietary Fiber: 3g (12%)
Calcium: 20%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Place blueberries in 2-quart microwave-safe casserole. Cover and microwave on high for 5 to 7 minutes or until berries are very soft, stirring every 2 minutes. Use potato masher to crush berries. Press through fine mesh sieve, removing seeds and skins. Reserve juice (should have about 1 cup juice).

In large saucepan stir together flour, sugar and 2 teaspoons cinnamon. Gradually stir in milk. Cook and stir over medium heat until just boiling. Immediately remove from heat. Gradually whisk in blueberry juice.

Immediately pour into six 10- to 12-ounce mugs. If desired, top with whipped cream and additional cinnamon.

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