Ingredients
- 4 cups milk, fat-free, 2% or whole
- 1/2 cup sweetened hot chocolate mix or chocolate syrup
- 2 tablespoons instant coffee
- 1 teaspoon ground cardamom
- whipped cream, optional
Nutrition Information
Serving size: 8 ounces
Calories: 123
Carbohydrate: 21g (7%)
Protein: 10g (20%)
Total Fat: 2g (3%)
Saturated Fat: <1g (0%)
Trans Fat: 0g
Cholesterol: 5mg (2%)
Sodium: 103mg (4%)
Dietary Fiber: 1g (4%)
Calcium: 15%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In medium saucepan combine milk, hot chocolate mix, instant coffee and cardamom. Cook, stirring frequently, over medium heat until hot. Do not boil.
Ladle into four 10- to 12-ounce mugs. Top with whipped cream (if desired).
Hot Cocoa Maker: In 60-ounce hot cocoa maker container combine milk, hot chocolate mix, instant coffee and cardamom. Cover and prepare according to manufacturer’s directions for high-speed heat-and-froth. Serve as directed above.
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