Tropical Boba Smoothie
Thicker than traditional boba tea, this tropical-inspired smoothie features a creamy blend of pineapple, mango, strawberries and coconut served over shiny black boba pearls.
Ingredients
- 1 pack (2.12 oz.) instant brown sugar boba (1/4 cup)
- 1 1/2 cups frozen mixed pineapple, mango and strawberries
- 1/2 cup milk (whole or 2%)
- 1/4 cup plain Greek yogurt (5%, 2% or fat-free)
- 1 tablespoon honey
- 1/4 teaspoon coconut extract or vanilla
Nutrition Information
Serving size:
Calories: 460
Carbohydrate: 113g (38%)
Protein: 11g (22%)
Total Fat: 4g (6%)
Saturated Fat: 2.5g (13%)
Trans Fat: 0g
Cholesterol: 15mg (5%)
Sodium: 95mg (4%)
Dietary Fiber: 5g (20%)
Calcium: 30%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Prepare boba according to package directions.
In blender container, combine fruit, milk, yogurt, honey and coconut extract. Cover and blend until nearly smooth.
Place boba in 14- to 16-ounce glass. Pour fruit mixture over top. Serve immediately.
Yield 1 1/2 cups; 1 serving
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