Tropical Boba Smoothie
Recipe by Marcia Stanley, MS, RDN, Culinary Dietician
- Prep time 10 minutes
- Servings 1
Ingredients
- 1 pack (2.12 oz.) instant brown sugar boba (1/4 cup)
- 1 1/2 cups frozen mixed pineapple, mango and strawberries
- 1/2 cup milk (whole or 2%)
- 1/4 cup plain Greek yogurt (5%, 2% or fat-free)
- 1 tablespoon honey
- 1/4 teaspoon coconut extract or vanilla
Thicker than traditional boba tea, this tropical-inspired smoothie features a creamy blend of pineapple, mango, strawberries and coconut served over shiny black boba pearls.
Instructions
- Prepare boba according to package directions.
- In blender container, combine fruit, milk, yogurt, honey and coconut extract. Cover and blend until nearly smooth.
- Place boba in 14- to 16-ounce glass. Pour fruit mixture over top. Serve immediately.
Yield 1 1/2 cups; 1 serving
Nutritional Information
- Calories: 460
- Carbohydrate: 113g (38%)
- Protein: 11g (22%)
- Total Fat: 4g (6%)
- Saturated Fat: 2.5g (13%)
- Trans Fat: 0g
- Cholesterol: 15mg (5%)
- Sodium: 95mg (4%)
- Dietary Fiber: 5g (20%)
- Calcium: 30%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Similar recipes
Back to Recipes