United Dairy Industry of Michigan
  • About
  • Producers
    • Dairy Talk Webinars
    • Board Mentor Program
    • About UDIM
    • Dairy Promotion Grant Program
      • Grant Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Dairy Promotion Grant Guidelines
    • Promotion Updates from UDIM
  • Contact
twitter iconinstagram icon
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes

Home > Recipes > Tart Cherry Smoothie Bowls

Return to all Recipes

Tart Cherry Smoothie Bowls

Votes: 1
Rating: 5
You:
Rate this recipe!
(1) | Leave A Reply
Recipe by Kirsten Kubert of Comfortably Domestic
Servings:
4
Prep Time:
10 min
Print Recipe

Ingredients

For the Smoothie Bowl

  • 1 cup milk, 2%
  • 1 cup yogurt, Greek style nonfat vanilla
  • 2 cups frozen, pitted tart cherries, unsweetened
  • 1 large banana, peeled and broken into chunks
  • 1 cup (1 small) ripe avocado, peeled pitted and sliced

For the Topping

  • 1/4 cup lightly salted sunflower seed kernels, divided
  • 1/4 cup lightly salted pumpkin seed kernels (pepitas), divided
  • 2 tablespoons miniature chocolate chips, divided
  • 1 cup fresh red raspberries, divided
  • 1 cup Fresh blueberries, divided

Nutrition Information

Serving size: 1.5 cups
Calories: 360
Carbohydrate: 46g (15%)
Protein: 13g (26%)
Total Fat: 17g (26%)
Saturated Fat: 4g (20%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 100mg (4%)
Dietary Fiber: 9g (36%)
Calcium: 15%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Pour milk into a large blender carafe. Add the yogurt, frozen tart cherries, banana, and avocado to the carafe. Firmly secure the lid and puree until smooth. The smoothie will be very thick, so in the absence of a heavy duty blender, pulse the blender speed between medium and high powers as required.

Once the smoothie is thick and smooth, divide it equally between four serving bowls. Top each smoothie bowl with 1 tablespoon of sunflower seeds, 1 tablespoon pumpkin seeds, 1 tablespoon miniature chocolate chips, 1/4 cup red raspberries, and 1/4 cup blueberries.

No Reviews

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

More recipe ideas
Prep Time
5 min
Cook Time
15 min
Votes: 0
Rating: 0
You:
Rate this recipe!
(1)

Cherry Filled Crepes

Prep Time
5 min
Votes: 0
Rating: 0
You:
Rate this recipe!
(1)

Blueberry Apple Crisp Smoothie Bowl

Prep Time
5 min
Votes: 0
Rating: 0
You:
Rate this recipe!
(1)

Green Smoothie Bowl

You May Also Be Interested In

Celebrate Hispanic Heritage Month with Dairy 

Posted: September 22, 2023

September 15 through October 15 marks National Hispanic Heritage Month in the United States. Here at the United Dairy Industry of Michigan, we can’t think of a better way to celebrate the month than to cook and enjoy some of…

0 comments

Is It Okay To Eat Cheese?

Posted: August 7, 2023

It tastes rich, sharp, pungent, mild, buttery and/or salty. Its texture may be crumbly, smooth, creamy, oozy and/or gooey. What am I talking about? Cheese! The enticing flavors, textures and satiating qualities make it irresistible to billions of cheese lovers…

0 comments

Is It Okay to Eat Ice Cream?

Posted: July 17, 2023

This National Ice Cream Month, the summer heat is in full effect, making a scoop of your favorite flavor the perfect treat to refresh, reset, and even energize!  But should we celebrate if we’re worried about our health? 

Ice cream is…

1 comment
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • For Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2023 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy