Ingredients
- 1/2 cup yogurt, low fat vanilla
- 1/2 cup frozen, pitted sweet cherries
- 1/2 cup frozen, pitted tart cherries
- 1/3 cup tart or black cherry 100% juice
- 1/4 cup milk, fat-free, 2% or whole
- 1/2 teaspoon vanilla
Nutrition Information
Serving size: 14 ounces
Calories: 252
Carbohydrate: 49g (16%)
Protein: 9g (18%)
Total Fat: 1.5g (2%)
Saturated Fat: 1g (5%)
Trans Fat: 0g
Cholesterol: 7mg (2%)
Sodium: 123mg (5%)
Dietary Fiber: 2g (8%)
Calcium: 15%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In blender container combine yogurt, frozen sweet cherries, frozen tart cherries, cherry juice, milk and vanilla. Cover and blend until smooth.
Pour into 16- to 18-ounce glass. Serve immediately.
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