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Home > Recipes > Strawberry Chill

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Strawberry Chill

Sip and delight in this frosty blend of fresh milk, strawberries and Irish cream liqueur served over ice. The tiny bit of lemon juice enhances the berry flavor.
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Recipe by Marcia Stanley, MS, RDN, Culinary Dietitian
Servings:
2
Prep Time:
5 min.
Cook Time:
Print Recipe

Ingredients

  • 1 1/4 cups frozen unsweetened strawberries
  • 1 cup milk, (2% or whole)
  • 1/2 cup Irish cream liqueur
  • 1/4 teaspoon lemon juice
  • Fresh strawberries (optional)

Nutrition Information

Serving size: 1 cup
Calories: 300
Carbohydrate: 27g (9%)
Protein: 6g (12%)
Total Fat: 12g (1200%)
Saturated Fat: 8g (800%)
Trans Fat: 0g
Cholesterol: 45mg (15%)
Sodium: 110mg (5%)
Dietary Fiber: 2g (200%)
Calcium: 15%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

In blender container combine strawberries, milk, Irish cream liqueur and lemon juice. Cover and blend until smooth.

Halfway fill two tall 16-ounce glasses with ice cubes. Pour strawberry mixture over ice. Garnish with fresh strawberries (if desired). Serve immediately.

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