Ingredients
- 3/4 cup milk
- 1/2 cup old fashioned rolled oats
- 1/8 teaspoon kosher salt
- 2 tablespoons cheese, Ricotta
- 2 dried figs, halved
- 1 tablespoon sliced Almonds
- 1 tablespoon honey
Nutrition Information
Serving size: 1 bowl
Calories: 480
Carbohydrate: 67g (22%)
Protein: 18g (36%)
Total Fat: 18g (28%)
Saturated Fat: 5g (25%)
Trans Fat: 0g
Cholesterol: 30mg (10%)
Sodium: 250mg (10%)
Dietary Fiber: 7g (28%)
Calcium: 35%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In microwave-safe bowl, stir together milk, oats and salt. Microwave on high 2-1/2 minutes or until oats are tender and most liquid is absorbed.
Remove bowl from microwave; stir in ricotta. To serve, top with figs and almonds and drizzle with honey.
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