Ingredients
- 1 1/2 cups steel-cut (Irish) oats
- 2 cups milk
- 2 cups water
- 1/4 cup brown sugar
- 1/8 teaspoon salt
- 1 teaspoon butter
- Toppings: yogurt, maple syrup, fresh fruit
Nutrition Information
Serving size: 7.42 ounces
Calories: 240
Carbohydrate: 40g (13%)
Protein: 8g (16%)
Total Fat: 6g (9%)
Saturated Fat: 2.5g (13%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 95mg (4%)
Dietary Fiber: 4g (16%)
Calcium: 10%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In a large, deep saucepan, add the oats, milk, water, brown sugar and salt. Bring to a boil over high heat. Reduce heat and let simmer for about 20 minutes, until thick.
Spray an 8x8 or 9x9-inch pan with nonstick cooking spray. Pour oatmeal in, smooth out into an even layer, and let cool in fridge overnight.
When completely cooled and set, heat a frying pan over medium-high heat and add a small pat of butter. Slice oatmeal into squares and place into heated pan with butter, one or two at a time. Cook for about 5 minutes on each side or until golden brown and heated through.
Serve immediately topped with your choice of toppings (yogurt, maple syrup, honey, fresh fruit, or milk).
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