Ingredients
- 1/4 cup orange or lemon juice, optional
- 1 1/2 cups chopped apples
- 1 1/2 cups old fashioned rolled oats
- 2 cup milk
- 1 1/2 cups yogurt, greek
- 3 tablespoons chia seeds
- 1/4 cup + 2 tablespoons natural peanut butter
- 2 tablespoons honey
- 1 1/2 teaspoons cinnamon
Nutrition Information
Serving size: 7 ounces
Calories: 330
Carbohydrate: 36g (12%)
Protein: 15g (30%)
Total Fat: 14g (22%)
Saturated Fat: 3.5g (18%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 100mg (4%)
Dietary Fiber: 6g (24%)
Calcium: 20%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Toss chopped apples in orange juice for 2 to 3 minutes
Combine oats, milk, yogurt, chia seeds, peanut butter, honey and cinnamon into a large bowl and mix well.
Spoon the mixture into pint-sized mason jars.
Top with apples and cover.
Refrigerate overnight.
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