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Home > Recipes > Overnight Oats with Apples and Peanut Butter

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Overnight Oats with Apples and Peanut Butter

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Recipe by Chellie Schmitz of Art From My Table
Servings:
6
Prep Time:
20 min
Cook Time:
8 hr (chill)
Print Recipe

Ingredients

  • 1/4 cup orange or lemon juice, optional
  • 1 1/2 cups chopped apples
  • 1 1/2 cups old fashioned rolled oats
  • 2 cup milk
  • 1 1/2 cups yogurt, greek
  • 3 tablespoons chia seeds
  • 1/4 cup + 2 tablespoons natural peanut butter
  • 2 tablespoons honey
  • 1 1/2 teaspoons cinnamon

Nutrition Information

Serving size: 7 ounces
Calories: 330
Carbohydrate: 36g (12%)
Protein: 15g (30%)
Total Fat: 14g (22%)
Saturated Fat: 3.5g (18%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 100mg (4%)
Dietary Fiber: 6g (24%)
Calcium: 20%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Toss chopped apples in orange juice for 2 to 3 minutes

Combine oats, milk, yogurt, chia seeds, peanut butter, honey and cinnamon into a large bowl and mix well.

Spoon the mixture into pint-sized mason jars.

Top with apples and cover.

Refrigerate overnight.

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