Ingredients
- 1 1/2 cups old-fashioned oats
- 1 cup almonds
- 1/2 cup dried raisins
- 3/4 cup yogurt, fat-free vanilla
- 1 medium apple, diced
- 1 teaspoon cinnamon
Nutrition Information
Serving size: 1 bar
Calories: 220
Carbohydrate: 28g (9%)
Protein: 7g (14%)
Total Fat: 10g (15%)
Saturated Fat: 0.5g (3%)
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 75mg (3%)
Dietary Fiber: 5g (20%)
Calcium: 10%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Combine all of the ingredients in a food processor. Cover and process until a ball forms, stopping occasionally to scrape down sides of bowl with spatula.
Line 9-inch loaf pan with foil. Empty food processor bowl into loaf pan, pressing down mixture with spatula.
Freeze for at least one hour to firm up. Remove from freezer and refrigerate until ready to serve.
Slice into bars, and serve. Can also be covered and refrigerated overnight.
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