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Home > Recipes > Overnight Kefir Oats

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Overnight Kefir Oats

A creamy and delicious way to start your day packed with dairy and probiotics!
Votes: 3
Rating: 4.67
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Recipe by Jenn Fillenworth, MS, RDN of Jenny with the Good Eats
Servings:
2
Prep Time:
5 min.
Cook Time:
5 min.
Print Recipe

Ingredients

  • 1 1/3 cups kefir, low-fat blueberry
  • 2/3 cup old fashioned rolled oats
  • 1/2 cup fresh blueberries
  • 2 tablespoons slivered almond, toasted

Nutrition Information

Serving size: 1 1/3 cups
Calories: 220
Carbohydrate: 28g (9%)
Protein: 8g (16%)
Total Fat: 10g (15%)
Saturated Fat: 1g (5%)
Cholesterol: 0mg (0%)
Sodium: 10mg (0%)
Dietary Fiber: 6g (24%)
Calcium: 8%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

In 3- to 4-cup food storage container combine kefir, oats and blueberries. Tightly cover and refrigerate for 8 to 24 hours.

To serve, stir kefir mixture. Spoon into two serving bowls. Top with almonds.

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