Overnight Kefir Oats
A creamy and delicious way to start your day packed with dairy and probiotics!
Ingredients
- 1 1/3 cups low-fat blueberry kefir
- 2/3 cup old fashioned rolled oats
- 1/2 cup fresh blueberries
- 2 tablespoons slivered almond, toasted
Instructions
In 3- to 4-cup food storage container combine kefir, oats and blueberries. Tightly cover and refrigerate for 8 to 24 hours.
To serve, stir kefir mixture. Spoon into two serving bowls. Top with almonds.
Nutrition Information
Serving size: 1 1/3 cups
Calories: 220
Carbohydrate: 28g (9%)
Protein: 8g (16%)
Total Fat: 10g (15%)
Saturated Fat: 1g (5%)
Cholesterol: 0mg (0%)
Sodium: 10mg (0%)
Dietary Fiber: 6g (24%)
Calcium: 8%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
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