- 8 ounces milk, 2%
- 1 (5.3-ounce) container yogurt, low-fat pineapple Greek
- 1/2 cup 100% pasteurized apple cider
- 6 spinach leaves
- 1 medium frozen banana
- 1 pear, cored
- 1 avocado, pitted and peeled
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
In a blender, combine milk, Greek yogurt, apple cider, spinach, banana, pear, and avocado. Blend until smooth.