Ingredients
- 1/2 medium banana, sliced
- 1 cup milk
- 1 tablespoon unsweetened cocoa powder
- 2 teaspoons sugar or honey
- 2 teaspoons instant coffee crystals
- 1/2 teaspoon vanilla extract
Nutrition Information
Serving size:
Calories: 210
Carbohydrate: 39g (13%)
Protein: 10g (20%)
Total Fat: 3.5g (5%)
Saturated Fat: 2g (10%)
Cholesterol: 10mg (3%)
Sodium: 110mg (5%)
Dietary Fiber: 4g (16%)
Calcium: 30%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Lay banana slices in a single layer on a wax-paper lined pan, Freeze for 30 minutes or until firm.
In a blender container, combine frozen bananas, milk, cocoa powder, sugar, coffee crystals and vanilla.
Cover and blend until smooth.
Pour into a 16 to 18 ounce glass. Serve immediately.
Note: Nutritional Information calculated using 1% milk.
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