Ingredients
- 1 (15-ounce) can pumpkin pie filling
- 3 cups milk, fat-free
- 1 cup yogurt, low-fat or fat-free vanilla Greek
- Dash cinnamon, optional
- 3 whole cinnamon graham crackers, crushed
- whipped cream, optional
Nutrition Information
Serving size: 1 smoothie
Calories: 70
Carbohydrate: 11g (4%)
Protein: 4g (8%)
Total Fat: 0.5g (1%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 50mg (2%)
Calcium: 10%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Ahead of time, freeze pumpkin pie filling in a freezer safe container until frozen solid. Combine the milk, yogurt, and frozen pumpkin in a blender and blend until smooth. Taste and add a dash of cinnamon, if desired. Pour into cups and top with whipped cream, optional. Sprinkle with graham cracker crumbs and serve immediately.
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