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Home > Recipes > Lion Tamer Smoothie

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Lion Tamer Smoothie

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Servings:
12
Prep Time:
10 min
Cook Time:
Print Recipe

Ingredients

  • 1 (15-ounce) can pumpkin pie filling
  • 3 cups milk, fat-free
  • 1 cup yogurt, low-fat or fat-free vanilla Greek
  • Dash cinnamon, optional
  • 3 whole cinnamon graham crackers, crushed
  • whipped cream, optional

Nutrition Information

Serving size: 1 smoothie
Calories: 70
Carbohydrate: 11g (4%)
Protein: 4g (8%)
Trans Fat: 0g
Sodium: 50mg (2%)
Calcium: 10%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Ahead of time, freeze pumpkin pie filling in a freezer safe container until frozen solid. Combine the milk, yogurt, and frozen pumpkin in a blender and blend until smooth. Taste and add a dash of cinnamon, if desired. Pour into cups and top with whipped cream, optional. Sprinkle with graham cracker crumbs and serve immediately.

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