Labneh Spread
This traditional Middle Eastern spread is delicious and fresh tasting. Serve with grilled pita and assorted vegetables for an appetizer.
Ingredients
- 12 ounces yogurt, whole milk Greek
- 1/8 teaspoon salt
- 1/2 teaspoon fresh lemon juice
- 2 tablespoons olive oil
- sea salt, for garnish
- Fresh herbs, for garnish
Nutrition Information
Serving size: 2 tablespoons dip
Calories: 80
Carbohydrate: 4g (1%)
Protein: 2g (4%)
Total Fat: 7g (11%)
Saturated Fat: 2g (10%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 20mg (1%)
Dietary Fiber: 0g (0%)
Calcium: 4%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Mix together Greek yogurt, salt, and lemon juice.
Transfer mixture to a fine mesh strainer lined with cheesecloth.
Wrap the mixture in the cheesecloth and let strain in the refrigerator for 24-48 hours over a bowl. The longer it strains, the thicker it will become.
Once thickened, remove from cheese cloth and top the spread with olive oil, a pinch of sea salt, and fresh herbs.
Serve with grilled pita and assorted seasonal vegetables.
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