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Return to all Recipes

Labneh Spread

This traditional Middle Eastern spread is delicious and fresh tasting. Serve with grilled pita and assorted vegetables for an appetizer.
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Recipe by Jenn Fillenworth, MS, RDN of Jenny With the Good Eats
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Prep Time
5 min.
Cook Time
Servings
6

Ingredients

  • 12 ounces whole milk Greek yogurt
  • 1/8 teaspoon salt
  • 1/2 teaspoon fresh lemon juice
  • 2 tablespoons olive oil
  • sea salt, for garnish
  • Fresh herbs, for garnish

Instructions

Mix together Greek yogurt, salt, and lemon juice.

Transfer mixture to a fine mesh strainer lined with cheesecloth.

Wrap the mixture in the cheesecloth and let strain in the refrigerator for 24-48 hours over a bowl. The longer it strains, the thicker it will become.

Once thickened, remove from cheese cloth and top the spread with olive oil, a pinch of sea salt, and fresh herbs.

Serve with grilled pita and assorted seasonal vegetables.

Nutrition Information

Serving size: 2 tablespoons dip
Calories: 80
Carbohydrate: 4g (1%)
Protein: 2g (4%)
Total Fat: 7g (11%)
Saturated Fat: 2g (10%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 20mg (1%)
Dietary Fiber: 0g (0%)
Calcium: 4%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

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