Kefir Bowl Breakfast
Probiotic-rich kefir gives you a great start to your day. The fruit and toppings turn this into a nutrient rich and protein packed breakfast or post workout snack.
Ingredients
- 1 cup kefir, plain
- 1/2 banana
- 1 cup blueberries, divided
- 1 tablespoon Chia seeds, coconut flakes or toasted slivered almonds
Nutrition Information
Serving size: 1 bowl
Calories: 310
Carbohydrate: 50g (17%)
Protein: 16g (32%)
Total Fat: 8g (12%)
Saturated Fat: 0.5g (3%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 120mg (5%)
Dietary Fiber: 7g (28%)
Calcium: 45%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Combine the kefir, banana and ¾ cup of blueberries in a blender and blend until smooth. Pour into a bowl and top with remaining blueberries, and chia seeds, coconut chips or slivered almonds.
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