Ingredients
- 4 ripe peaches
- 1/2 tablespoon butter, salted
- 2 tablespoons honey
- 1 cup milk
- 1 cup yogurt, vanilla
- 1 cup small ice cubes
Nutrition Information
Serving size: 8 ounces
Calories: 190
Carbohydrate: 34g (11%)
Protein: 6g (12%)
Total Fat: 4g (6%)
Saturated Fat: 2g (10%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 80mg (3%)
Dietary Fiber: 2g (8%)
Calcium: 20%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Preheat the oven to 375º F. Line a half sheet pan with nonstick aluminum foil.
In a small bowl, melt the butter with the honey in the microwave for 30 seconds on 50% power; stir. Cut the peaches in half and remove pits. Place the peach halves cut-side up onto the prepared pan. Drizzle the cut sides of the peaches with melted honey butter. Roast the peaches in the oven for 15 minutes. Flip the peaches over so that the cut sides are lying flat on the pan. Continue roasting the peaches for an additional 10 minutes or until flesh is soft, and caramelized.
Transfer the peaches to a ceramic plate, cut-side up. Refrigerate the roasted peaches for 10 minutes to cool. While the peaches are cooling, fill a blender carafe with the milk, vanilla yogurt, and ice.
Once the peaches have cooled, gently pinch the center of the peel side, pulling outward to remove the skin. Place the skinless roasted peaches into the blender carafe. Blend the smoothie mixture on high speed for 10-15 seconds or until peaches are pureed and ice is crushed. Serve immediately.
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