Ingredients
- 2 1/2 oz (about 2 cups) fresh chopped kale or baby spinach
- 1/4 medium orange, sliced
- 1/2 cup cottage cheese
- 1/3 cup steamed asparagus spears cut into 2-inch pieces, chilled
- 1/4 cup cooked farro, chilled
- 1/4 cup fresh cherries pitted and halved, or blueberries
- 2 tablespoons slivered almonds or pecans, toasted
- 2 tablespoons raspberry vinaigrette
Nutrition Information
Serving size: 1 bowl
Calories: 690
Carbohydrate: 95g (32%)
Protein: 33g (66%)
Total Fat: 26g (40%)
Saturated Fat: 3g (15%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 550mg (23%)
Dietary Fiber: 19g (76%)
Calcium: 40%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In serving bowl place kale or spinach. Arrange orange slices, cottage cheese, asparagus, farro, cherries or blueberries and almonds or pecans on top.
Just before serving, drizzle with vinaigrette.
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