United Dairy Industry of Michigan
  • Schools
    • Educators
      • Nutrition Education
      • Fuel Up to Play 60
      • Virtual Farm Tour
    • Food Service Directors
      • Marketing & Promoting School Meals
        • Better with Breakfast
        • Milk, it’s spot on.
        • Hot Chocolate in School
        • Lattes in School
        • Performance Packs in School
        • Smoothies In School
        • Summer Feeding
      • Dairy & School Meals
      • Behind the Kitchen
        • Food Safety
        • Continuing Education for Staff
        • School Meal Recipes
        • Helpful Reminders for Sending School Meals Home
      • Michigan Food Heroes
    • Coaches
    • School Grant Programs
  • Athletes
    • Sports Nutrition
      • CrossFit
    • Chocolate Milk
    • Team Chocolate Milk
    • Professional Athletes
    • Race Toolkit
  • Health Professionals
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food & Nutrition
  • Recipes
  • Recipes
  • Blog
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Guidelines
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
    • Dairy Promotion At Work Newsletter
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food & Nutrition
  • Recipes
  • Recipes
  • Blog
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Guidelines
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
    • Dairy Promotion At Work Newsletter

Home > Recipes > Herbed Feta Dip

Return to all Recipes

Herbed Feta Dip

Be the first to rate this recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
(0) | Leave A Reply
Recipe by Rachel Gurk of Rachel Cooks
Servings:
10-12
Prep Time:
10 min
Print Recipe

Ingredients

  • 3 ounces cream cheese, reduced-fat, softened at room temperature for 1-2 hours
  • 2 tablespoons water
  • 12 ounces cheese, full fat cow’s milk Feta
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon black pepper, ground
  • 1 teaspoon fresh mint, minced
  • 1/4 cup fresh parsley, minced
  • 2 tablespoons fresh chives, minced
  • salt

Nutrition Information

Serving size: 1.5 ounces
Calories: 90
Carbohydrate: 2g (1%)
Protein: 5g (10%)
Total Fat: 7g (11%)
Saturated Fat: 5g (25%)
Trans Fat: 0g
Cholesterol: 30mg (10%)
Sodium: 340mg (14%)
Calcium: 15%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

In a food processor, combine cream cheese, Feta cheese, water, garlic powder and black pepper. Combine until mostly smooth (will appear grainy - some remaining texture is good). Spoon this mixture into a bowl and stir in herbs until combined. Alternately, you can blend the herbs with the rest of the ingredients - it makes a really pretty green dip!

Taste and add salt, as desired.

Serve with crackers or toasted slices of French bread.

Note: You can adjust herbs to your liking - if you don't like chives or mint feel free to leave them out or try substituting a different herb.

No Reviews

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

More recipe ideas
Prep Time
10 min
Cook Time
25 min

Artichoke Feta Dip

Prep Time
10 min
Cook Time
20 min

Buffalo Chicken Dip

Prep Time
10 min

Cucumber Dill Greek Yogurt Dip

You May Also Be Interested In

Easy Weekend Breakfast Recipes

Posted: May 6, 2022

If you’re a busy parent struggling to balance it all, why not share the adventure of learning to cook with your kids on a weekend morning?

It provides time for chatter, laughter and you’ll be preparing a breakfast for the…

0 comments

Celebrating Ramadan with Dairy

Posted: April 22, 2022

Ramadan is the holiest month of the year in Islamic culture. It’s a time for spiritual reflection and growth, to help those in need, and to spend time with loved ones. During Ramadan, Muslims fast from sunrise to sunset each…

0 comments

Why the World Is Better With Dairy Cows

Posted: April 14, 2022

Editor’s Note: This article, which originally appeared on usdairy.com, can be found here.

Perspective is a powerful thing. I often think that about perspective and the role it plays in shaping people’s opinions about dairy. People tend to see dairy through a…

1 comment
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • Dairy Producers
  • For Schools
  • For Athletes
  • For Health Professionals
  • About UDIM
  • Contact

© 2022 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy