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Home > Recipes > Healthy Broccoli Potato Cheese Soup

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Healthy Broccoli Potato Cheese Soup

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Recipe by Kristy Hegner, MPH, RDN of Chocolate Slopes
Servings:
11
Prep Time:
5 min
Cook Time:
25 min
Print Recipe

Ingredients

  • 1 tablespoon olive oil
  • 1 large onion, chopped
  • 1 teaspoon minced garlic
  • 1/2 cup white whole wheat flour
  • 4 cups low-sodium chicken broth
  • 3 cups milk, fat-free lactose-free
  • 6 red-skin potatoes, chopped
  • 2 cups frozen broccoli, thawed
  • 1 cup frozen cauliflower, thawed
  • 1 tablespoon Worcestershire sauce
  • Salt and pepper
  • 1 1/2 cups cheese, 2% sharp Cheddar - shredded

Nutrition Information

Serving size: 12 ounces
Calories: 220
Carbohydrate: 33g (11%)
Protein: 12g (24%)
Total Fat: 5g (8%)
Saturated Fat: 2g (10%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 200mg (8%)
Dietary Fiber: 4g (16%)
Calcium: 25%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Heat olive oil in a large stock pot or Dutch oven. Add garlic and onions and cook until onions are tender.

Slowly add flour and chicken broth and stir until blended. Heat until slightly thickened.

Stir in milk, potatoes, broccoli, cauliflower, Worcestershire sauce, salt and pepper. Simmer for about 15 minutes or until vegetables are tender then stir in Cheddar cheese until melted.

Recipe Review (1)
  • Shailesh Bagade says:
    Jun 13, 2021

    Never knew broccoli and cheese could go together. need to try this recipe as soon as possible.
    two totally different categories of food, we can combine and eat is a whole new perspective for me.

    Reply

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