United Dairy Industry of Michigan
  • About
  • Producers
    • Dairy Talk Webinars
    • Board Mentor Program
    • About UDIM
    • Dairy Promotion Grant Program
      • Grant Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Dairy Promotion Grant Guidelines
    • Promotion Updates from UDIM
    • Submit Materials Order Online
  • Contact
twitter iconinstagram icon
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes

Home > Recipes > Grilled Vegetable Tostadas with Feta Cheese

Return to all Recipes

Grilled Vegetable Tostadas with Feta Cheese

Be the first to rate this recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
(0) | Leave A Reply
Recipe by Sarah Bates of The Chef Next Door
Servings:
4
Prep Time:
15 min
Cook Time:
15 min
Print Recipe

Ingredients

  • 6 roma tomatoes, halved, seeded and chopped
  • 1/2 cup diced red onion
  • 1 jalapeno, ribs and seeds removed, finely diced
  • 1 clove garlic, minced
  • 1/4 cup chopped fresh cilantro
  • juice of half a lime
  • Kosher salt
  • 3 tablespoons extra virgin olive oil, divided
  • 1 zucchini, cut into 1/2-inch slices
  • 1 green pepper, halved
  • 2 large Portbello mushrooms, cleaned
  • Coarse salt and black pepper
  • 4 yellow corn tortillas
  • 3/4 cup cheese, crumbled feta
  • 1 lime, cut into 4 wedges for serving

Nutrition Information

Serving size:
Carbohydrate: (0%)
Protein: (0%)
Total Fat: (0%)
Saturated Fat: (0%)
Cholesterol: (0%)
Sodium: (0%)
Dietary Fiber: (0%)

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

First, make the salsa. Place the tomatoes, onion, jalapeño, garlic and cilantro in a bowl and gently mix. Squeeze the lime over the top and sprinkle generously with the kosher salt. Mix to combine. Let the salsa stand for about 15 minutes for the flavors to develop. The salsa can be stored in an airtight container in the refrigerator for up to 1 week.

Heat the grill to high. Spread the vegetables on a baking sheet; drizzle with 2 tablespoons of the oil and sprinkle with the salt and pepper. Use your hands to mix everything together, making sure all the vegetables are coated with oil.

Turn the grill down to medium-high heat. Place the vegetables in a single layer on the grill and grill, turning once, until lightly browned and tender, about 6 to 8 minutes. Return all vegetables to the baking sheet. Slice the portobellos and bell pepper into thin strips. Set the vegetables aside.

Brush the tortillas with the remaining tablespoon of oil; grill, turning frequently, until browned and crispy, about 2 minutes. Place a tortilla on each plate, cover evenly with vegetables. Sprinkle with two tablespoons of Feta cheese, then top with salsa. Serve with a lime wedge.

No Reviews

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

More recipe ideas
Prep Time
15 min
Cook Time
10 min

Mini Vegetable Quiche Phyllo Cups

Prep Time
15 min
Cook Time
15 min

Vegetable Frittata

Prep Time
20 min

Roasted Vegetable Napoleon

You May Also Be Interested In

The Dairy Community Helps to Tackle Food Insecurity

Posted: September 26, 2023

Editor’s Note: This article was originally written and published on usdairy.com. 

We care deeply about our communities and the health and wellbeing of our nation. The dairy community has made significant contributions to child health and wellness and continues to address…

0 comments

Celebrate Hispanic Heritage Month with Dairy 

Posted: September 22, 2023

September 15 through October 15 marks National Hispanic Heritage Month in the United States. Here at the United Dairy Industry of Michigan, we can’t think of a better way to celebrate the month than to cook and enjoy some of…

0 comments

Is It Okay To Eat Cheese?

Posted: August 7, 2023

It tastes rich, sharp, pungent, mild, buttery and/or salty. Its texture may be crumbly, smooth, creamy, oozy and/or gooey. What am I talking about? Cheese! The enticing flavors, textures and satiating qualities make it irresistible to billions of cheese lovers…

0 comments
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • For Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2023 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy