Ingredients
- 2 large bananas, sliced and previously frozen
- 2 cups baby spinach (or kale)
- 1 cup yogurt, plain Greek
- 1 kiwi, peeled
- 1/2 cup fresh parsley
- 1 (2-inch) piece ginger root, quartered
- 2 tablespoons flax seed meal
- Several scoops of ice
- flaked coconut, chia seeds, raspberries, optional garnishes
Nutrition Information
Serving size: 1 smoothie bowl
Calories: 280
Carbohydrate: 50g (17%)
Protein: 16g (32%)
Total Fat: 3g (5%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 85mg (4%)
Dietary Fiber: 9g (36%)
Calcium: 20%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Place all ingredients in a high speed blender and puree until thick and creamy. Add more ice to reach desired consistency.
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