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Home > Recipes > Green Smoothie Bowl

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Green Smoothie Bowl

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Recipe by Liz Della Croce of The Lemon Bowl
Servings:
2
Prep Time:
5 min
Print Recipe

Ingredients

  • 2 large bananas, sliced and previously frozen
  • 2 cups baby spinach (or kale)
  • 1 cup yogurt, plain Greek
  • 1 kiwi, peeled
  • 1/2 cup fresh parsley
  • 1 (2-inch) piece ginger root, quartered
  • 2 tablespoons flax seed meal
  • Several scoops of ice
  • flaked coconut, chia seeds, raspberries, optional garnishes

Nutrition Information

Serving size: 1 smoothie bowl
Calories: 280
Carbohydrate: 50g (17%)
Protein: 16g (32%)
Total Fat: 3g (5%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 85mg (4%)
Dietary Fiber: 9g (36%)
Calcium: 20%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Place all ingredients in a high speed blender and puree until thick and creamy. Add more ice to reach desired consistency.

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