Good Morning Yogurt Parfait
- 1/2 cup cut-up fruit, any kind
- 6 ounces yogurt, low-fat or fat-free vanilla
- 1/4 cup granola or other cereal, optional
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Layer in a small bowl or cup in this order: fruit, yogurt, fruit, yogurt. Top with cereal or granola if desired.
Tip: You can also make this recipe using low-fat or non-fat cottage cheese sweetened with a little honey and cinnamon.