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Home > Recipes > Frozen Tropical Smoothie

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Frozen Tropical Smoothie

Protein-packed, this smoothie is a perfect lunch that will stick with you through a tough afternoon or a perfect snack after yoga class. Kids will love it too!
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Recipe by Marcia Stanley, MS, RD Culinary Dietitian
Servings:
2
Prep Time:
5 min.
Cook Time:
Print Recipe

Ingredients

  • 1 cup cottage cheese, any type
  • 1/2 cup frozen pineapple chunks
  • 1/2 cup frozen mango chunks
  • 1/2 cup frozen strawberries
  • 3 tablespoons lime juice
  • 1 tablespoon honey
  • 1/8 teaspoon coconut extract, optional

Nutrition Information

Serving size: servings
Calories: 210
Carbohydrate: 38g (13%)
Protein: 15g (30%)
Total Fat: 1.5g (2%)
Saturated Fat: 1g (5%)
Cholesterol: <5mg (0%)
Sodium: 470mg (20%)
Dietary Fiber: 3g (12%)
Calcium: 8%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

In food processor combine all ingredients. Cover and process until consistency of soft serve ice cream, stopping and scraping down sides of food processor bowl as necessary. Spoon into two 10- to 12-ounce glasses. Serve immediately.

Nutrition Information calculated using 1% milkfat Cottage Cheese

Recipe Review (1)
  • Arvaughn Russell Gamble says:
    Feb 9, 2019

    Can’t wait to try this!!

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