Frozen Tropical Smoothie
Protein-packed, this smoothie is a perfect lunch that will stick with you through a tough afternoon or a perfect snack after yoga class. Kids will love it too!
Ingredients
- 1 cup cottage cheese, any type
- 1/2 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1/2 cup frozen strawberries
- 3 tablespoons lime juice
- 1 tablespoon honey
- 1/8 teaspoon coconut extract, optional
Instructions
In food processor combine all ingredients. Cover and process until consistency of soft serve ice cream, stopping and scraping down sides of food processor bowl as necessary. Spoon into two 10- to 12-ounce glasses. Serve immediately.
Nutrition Information calculated using 1% milkfat Cottage Cheese
Nutrition Information
Serving size: servings
Calories: 210
Carbohydrate: 38g (13%)
Protein: 15g (30%)
Total Fat: 1.5g (2%)
Saturated Fat: 1g (5%)
Cholesterol: <5mg (0%)
Sodium: 470mg (20%)
Dietary Fiber: 3g (12%)
Calcium: 8%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Recipe Review (1)
Can’t wait to try this!!