Ingredients
- 4 cups milk, low fat
- 1/4 cup cocoa powder
- 2 tablespoons honey
- 1 teaspoon vanilla
- 1/4 teaspoon salt
- 2 cups ice
- whipped cream, and chocolate shavings - optional
Nutrition Information
Serving size:
Calories: 170
Carbohydrate: 23g (8%)
Protein: 9g (18%)
Total Fat: 6g (9%)
Saturated Fat: 3.5g (18%)
Trans Fat: 0g
Cholesterol: 20mg (7%)
Sodium: 250mg (10%)
Dietary Fiber: 2g (8%)
Calcium: 30%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Place first five ingredients in a high-speed blender (milk through salt) and puree until smooth. Add ice and continue blending until you've reached desired consistency
Pour into four glasses and garnish with whipped cream and chocolate shavings to serve.
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