Fresh Fruit with Creamy Lime Dip
Party ready in just a few minutes! This delicious dip is fast, flavorful, healthy and lactose-intolerant friendly. A little sugar and lime juice enliven Greek yogurt, making it the perfect dip for almost any kind of fresh fruit.
Ingredients
- 1 cup yogurt, plain Greek (2% or 5% fat)
- 2 tablespoons granulated sugar
- 1 tablespoon lime juice
- 2 teaspoon grated lime peel
- Lime slice, optional
- Assorted cut-up fresh fruit (sliced apple, sliced banana, grapes, strawberries, cherries, sliced nectarine, sliced pear, quartered plums, quartered apricots, kiwi chunks, mango chunks or papaya chunks
Nutrition Information
Serving size: 2 tablespoons dip + 4 pieces fruit
Calories: 35
Carbohydrate: 5g (2%)
Protein: 3g (6%)
Total Fat: .5g (1%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 10mg (0%)
Dietary Fiber: 0g (0%)
Calcium: 4%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In small bowl stir together yogurt, sugar, lime juice and 2 teaspoons peel. Serve immediately or cover and refrigerate for up to 72 hours.
Before serving, stir yogurt mixture. Garnish with additional lime (if desired). Serve with fresh fruit.
Recipe photography by Jenn Fillenworth at www.JennyWiththeGoodEats.com
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