Ingredients
For the Everything Bagel Seasoning Mix
- 2 tablespoons dried minced garlic
- 2 tablespoons poppy seeds
- 2 tablespoons white sesame seeds
- 1 tablespoon caraway seeds
- 1 tablespoon kosher salt
For the Cottage Cheese Bowl
- 4 cups arugula
- 1 cup cottage cheese, lactose-free
- 1 cup grape tomatoes, halved or quartered if large
- 1 cup sliced cucumber
- 1/2 cup thinly sliced red onion
- 2 tablespoons capers
- 2 ounces everything-flavored bagel chips
- 1 tablespoon everything bagel seasoning mix
Nutrition Information
Serving size: 1 salad
Calories: 410
Carbohydrate: 42g (14%)
Protein: 26g (52%)
Total Fat: 17g (26%)
Saturated Fat: 4g (20%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 2720mg (113%)
Dietary Fiber: 10g (40%)
Calcium: 35%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Make the Everything Bagel Seasoning Mix: In small bowl, stir together all ingredients. Store at room temperature in an airtight container for up to 1 month. Makes 1/2 cup.
Divide arugula between two salad bowls or plates. Top with cottage cheese, tomatoes, cucumber, onion, capers and bagel chips. Sprinkle with 1 tablespoon seasoning mix and serve.
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