Everything Bagel Cottage Cheese Power Bowls

Ingredients

For the Everything Bagel Seasoning Mix

• 2 tablespoons dried minced garlic
• 2 tablespoons poppy seeds
• 2 tablespoons white sesame seeds
• 1 tablespoon caraway seeds
• 1 tablespoon kosher salt

For the Cottage Cheese Bowl

• 4 cups arugula
• 1 cup cottage cheese, lactose-free
• 1 cup grape tomatoes, halved or quartered if large
• 1 cup sliced cucumber
• 1/2 cup thinly sliced red onion
• 2 tablespoons capers
• 2 ounces everything-flavored bagel chips
• 1 tablespoon everything bagel seasoning mix

Nutrition Information

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Make the Everything Bagel Seasoning Mix: In small bowl, stir together all ingredients. Store at room temperature in an airtight container for up to 1 month. Makes 1/2 cup.

Divide arugula between two salad bowls or plates. Top with cottage cheese, tomatoes, cucumber, onion, capers and bagel chips. Sprinkle with 1 tablespoon seasoning mix and serve.