United Dairy Industry of Michigan
  • Schools
    • Educators
      • Nutrition Education
      • Fuel Up to Play 60
      • Virtual Farm Tour
    • Food Service Directors
      • Marketing & Promoting School Meals
        • Better with Breakfast
        • Milk, it’s spot on.
        • Hot Chocolate in School
        • Lattes in School
        • Performance Packs in School
        • Smoothies In School
        • Summer Feeding
      • Dairy & School Meals
      • Behind the Kitchen
        • Food Safety
        • Continuing Education for Staff
        • School Meal Recipes
        • Helpful Reminders for Sending School Meals Home
      • Michigan Food Heroes
    • Coaches
    • School Grant Programs
  • Sports Nutrition
  • Health Professionals
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food & Nutrition
  • Recipes
  • Recipes
  • Blog
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Guidelines
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
    • Dairy Promotion At Work Newsletter
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food & Nutrition
  • Recipes
  • Recipes
  • Blog
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Guidelines
      • Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
    • Dairy Promotion At Work Newsletter

Home > Recipes > Elote Dip

Return to all Recipes

Elote Dip

Be the first to rate this recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
(0) | Leave A Reply
Recipe by Jenn Fillenworth of Jenny with the Good Eats
Servings:
8
Prep Time:
5 min.
Cook Time:
10 min.
Print Recipe

Ingredients

  • 1 tablespoon butter
  • 4 cups sweet corn, fresh, frozen/thawed, or canned no added salt
  • 2 cloves garlic, minced
  • 5 ounces plain Greek yogurt, 2% or 5% fat
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • juice of 1 lime
  • 1/4 cup finely chopped red onion
  • 1/2 cup crumbled queso fresco
  • 3 tablespoons finely chopped fresh cilantro
  • Kosher salt and freshly cracked black pepper, to taste

Nutrition Information

Serving size: 1/2 cup
Calories: 130
Carbohydrate: 19g (6%)
Protein: 6g (12%)
Total Fat: 4.5g (7%)
Saturated Fat: 2.5g (13%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 80mg (3%)
Dietary Fiber: 3g (12%)
Calcium: 8%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Melt butter in a large sauté pan over medium heat.

Add corn to the pan and sauté until lightly charred in some spots, about 10-12 minutes. Once corn has been cooked, add garlic to the pan and sauté an additional 2-3 minutes then remove from heat.

In a small mixing bowl, combine Greek yogurt, chili powder, smoked paprika, lime juice, and salt and pepper to taste.

In a separate large mixing bowl, combine red onion, queso fresco, cilantro, then corn.

Add the Greek yogurt mix to the corn mix and stir until incorporated.

Serve immediately or refrigerate until ready to serve.

No Reviews

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

More recipe ideas
Prep Time
5 min
Cook Time
15 min

Butternut Squash Queso Dip

Prep Time
10 min
Cook Time
5 min

Confetti Quesadillas with Cilantro Yogurt Dip

Prep Time
10 min
Cook Time
5 min

Aztec Hot Chocolate

You May Also Be Interested In

Dairy Supports Gut Health

Posted: August 9, 2022

A healthy gut helps us digest and absorb the food we eat and protect us against harmful bacteria. In order to do this, it needs to have a healthy balance of good bacteria. 

The good bacteria in the gut acts as soldiers…

0 comments

Is It Okay to Eat Ice Cream?

Posted: July 26, 2022

This National Ice Cream Month, the summer heat is in full effect, making a scoop of your favorite flavor the perfect treat to refresh, reset, and even energize!  But should we celebrate if we’re worried about our health? 

Ice cream is…

0 comments

How to Use Your Summer Veggies and Take Them Up a Notch with Dairy

Posted: July 22, 2022

It’s summer and in Michigan that means abundant, fresh-from-the-garden produce. Whether you couldn’t resist the brightly colored seed packages in the spring and now have an overflowing garden or, like me, get carried away at the Farmer’s Market, you may…

0 comments
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2022 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy