Easy Pretzel Bites
These pretzel bites come together in a flash with dough that contains just two ingredients. You can use the dough for rolls and pizza dough, too.
Ingredients
- 1/2 cup self-rising flour*
- 1/2 cup yogurt, nonfat Greek
- 1 egg
- Course salt
Nutrition Information
Serving size: 4 pretzel bites
Calories: 120
Carbohydrate: 17g (6%)
Protein: 8g (16%)
Total Fat: 2g (3%)
Saturated Fat: 0.5g (3%)
Trans Fat: 0g
Cholesterol: 65mg (22%)
Sodium: 290mg (12%)
Dietary Fiber: <1g (0%)
Calcium: 10%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Preheat oven to 350 degree F. 2. Mix 1/2 cup self rising flour with 1/2 cup of non fat Greek yogurt.
Knead on a floured surface until, a dough forms. Roll out the dough to look like a snake and cut into 12 small, bite sized pieces.
Place pretzel bites on a cookie sheet sprayed with cooking spray. Beat one egg and brush over the pretzel bites on the cookie sheet. Sprinkle with coarse sea salt. Bake for 20-23 minutes.
*Note: if you don’t have self-rising flour, you can make it by combining 1 cup of flour, 1 ½ teaspoons baking powder and ½ teaspoon salt. You will need ½ cup of this mixture for the recipe above; store the rest for another time.
Recipe photo by Jenn Fillenworth, MS, RDN, www.JennyWiththeGoodEats.com.
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