Easy Make-Ahead Freezer Smoothies
- 1 cup fruit, fresh
- 1/2 cup low-fat plain yogurt
- 1/2 cup spinach
- 1 tablespoon honey
- 1 tablespoon lemon juice
- Optional add-ins: wheat germ, flaxseed, protein powder, ginger, banana, nut butter, cocoa powder, cinnamon
- 1/2 cup 2% milk
Add fruit, yogurt, spinach, honey, lemon juice, and any add-ins you want to quart-sized freezer bags. Remove as much air as possible. Freeze.
To blend smoothie, remove frozen smoothie ingredients from plastic bag and place in blender. Add milk. Blend until smooth; about 3 minutes. If you like your smoothie less frozen, take out of freezer and place bag in a warm bowl of water 30 minutes before blending.
*These values are approximate. Per serving, based on a 2,000 Calorie diet.