Ingredients
- 6 large bananas
- 1-1 1/2 cups yogurt, vanilla
- 1 cup crisp rice cereal with strawberries
- Popsicle sticks
Nutrition Information
Serving size: 1 banana baton
Calories: 100
Carbohydrate: 22g (7%)
Protein: 2g (4%)
Total Fat: 0.5g (1%)
Saturated Fat: 0g (0%)
Trans Fat: 0g
Cholesterol: 0mg (0%)
Sodium: 35mg (1%)
Dietary Fiber: 2g (8%)
Calcium: 4%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Peel and cut the bananas in half (not lengthwise). Spread the container of yogurt out on a plate. Pour the cereal onto another plate. Push a popsicle stick through the bottom of each banana half. Roll the banana in the yogurt. You may need to help apply the yogurt with a spoon. Carefully roll or press the banana into the cereal so it sticks on all sides. Place the finished batons on a cookie sheet lined with wax or parchment paper. Freeze the bananas for 1-2 hours or until frozen. Store in the freezer in an airtight container until ready to eat.
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