Double Cherry Vanilla Smoothie

Editor’s Note: This article was written & published by our Metro Parent partners. 

New shoes, backpacks, pencils and folders — you’ve done all your back-to-school shopping and are prepared for this school year. While you’re giving your kids all they need…

Kids are heading back to school, and for parents of  “cold lunchers”, it’s time to decide what you will include in your child’s lunch this school year. Whether you are feeling overwhelmed with what to pack or excited to try…

A healthy gut helps us digest and absorb the food we eat and protects us against harmful bacteria. In order to do this, it needs to have a healthy balance of good bacteria. 

The good bacteria in the gut acts as soldiers…