Ingredients
- 1 1/2 cups frozen, pitted sweet cherries
- 1/2 cup low fat vanilla yogurt
- 1/4 cup fat-free, 2% or whole milk
- 1/4 cup tart or black cherry cherry 100% juice
Instructions
In blender container combine frozen cherries, yogurt, milk and cherry juice. Cover and blend until smooth
Pour into 20-ounce glass. Serve immediately.
Nutrition Information
Serving size: 18 ounces
Calories: 295
Carbohydrate: 62g (21%)
Protein: 10g (20%)
Total Fat: 1.5g (2%)
Saturated Fat: 1g (5%)
Trans Fat: 0g
Cholesterol: 7mg (2%)
Sodium: 110mg (5%)
Dietary Fiber: 4.5g (18%)
Calcium: 15%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
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