- 1 cup milk, low-fat - chocolate
- 1/2 cup frozen unsweetened raspberries
- 3 pitted medjool dates
- 1 tablespoon unsweetened cocoa powder
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
In a blender container, combine milk, raspberries, dates and cocoa powder.
Cover and blend until smooth.
Pour into a 14-16 ounce glass.