Recipes > Dark Chocolate Raspberry Smoothie
Image of dark chocolate raspberry smoothie in a glass topped with raspberries and chocolate shavings.

Dark Chocolate Raspberry Smoothie

Recipe by Marcia Stanley, MS, RDN Culinary Dietitian

  • Prep time 5 minutes
  • Servings 1

Ingredients

  • 1 cup ice
  • 1 cup milk, low-fat – chocolate
  • 1/2 cup frozen unsweetened raspberries
  • 3 pitted medjool dates
  • 1 tablespoon unsweetened cocoa powder

Two kinds of chocolate for richness, raspberries for tang and special sweet goodness of dates! Delish!

Instructions

  1. In a blender container, combine ice, milk, raspberries, dates and cocoa powder.
  2. Cover and blend until smooth.
  3. Pour into a 14-16 ounce glass.
  4. Serve immediately.

Nutritional Information

  • Calories: 430
  • Carbohydrate: 97g (32%)
  • Protein: 11g (22%)
  • Total Fat: 4g (6%)
  • Saturated Fat: 2g (10%)
  • Cholesterol: 10mg (3%)
  • Sodium: 160mg (7%)
  • Dietary Fiber: 13g (52%)
  • Calcium: 35%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

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