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Home > Recipes > Cucumber Yogurt Salad

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Cucumber Yogurt Salad

This refreshing salad is a refreshing summer recipe that can use fresh, local cucumbers and your own homemade yogurt.
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Recipe by Enas Malik, RDN
Servings:
4
Prep Time:
10 min.
Cook Time:
Print Recipe

Ingredients

  • 1 cup homemade yogurt (can use store bought)
  • 1/2 cup water
  • 1 large cucumber, diced
  • 1 clove garlic, smashed
  • 1 teaspoon salt
  • 1 tablespoon dried or fresh mint
  • Olive oil (optional)

Nutrition Information

Serving size:
Calories: 50
Carbohydrate: 5g (2%)
Protein: 3g (6%)
Total Fat: 2g (3%)
Saturated Fat: 1g (5%)
Trans Fat: 0g
Sodium: 610mg (25%)
Calcium: 8%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

In medium sized mixing bowl, stir together crushed garlic, salt and yogurt.

Slowly add water to the yogurt mixture, stirring with a whisk, until you reach your desired consistency.

Stir in cucumbers and mint. Add a drizzle of olive oil to the top and serve immediately.

Photo by Jenn Struik of www.JennyWiththeGoodEats.com.

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