Cucumber Yogurt Salad
This refreshing salad is a refreshing summer recipe that can use fresh, local cucumbers and your own homemade yogurt.
Ingredients
- 1 cup homemade yogurt (can use store bought)
- 1/2 cup water
- 1 large cucumber, diced
- 1 clove garlic, smashed
- 1 teaspoon salt
- 1 tablespoon dried or fresh mint
- Olive oil (optional)
Nutrition Information
Serving size:
Calories: 50
Carbohydrate: 5g (2%)
Protein: 3g (6%)
Total Fat: 2g (3%)
Saturated Fat: 1g (5%)
Trans Fat: 0g
Cholesterol: <5mg (0%)
Sodium: 610mg (25%)
Dietary Fiber: <1g (0%)
Calcium: 8%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
In medium sized mixing bowl, stir together crushed garlic, salt and yogurt.
Slowly add water to the yogurt mixture, stirring with a whisk, until you reach your desired consistency.
Stir in cucumbers and mint. Add a drizzle of olive oil to the top and serve immediately.
Photo by Jenn Struik of www.JennyWiththeGoodEats.com.
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