United Dairy Industry of Michigan
  • About
  • Producers
    • Dairy Talk Webinars
    • Board Mentor Program
    • About UDIM
    • Dairy Promotion Grant Program
      • Grant Application
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Dairy Promotion Grant Guidelines
    • Promotion Updates from UDIM
    • Submit Materials Order Online
  • Contact
twitter iconinstagram icon
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes
  • Food &
    Nutrition
  • Sports
    Nutrition
  • Health
    Professionals
  • Schools &
    Educators
    • Coaches
    • Educators
      • Nutrition Education
      • Breakfast and a Book
      • On the Farm STEM Immersion
      • Virtual Farm Tour
    • School Grant Programs
    • Food Service Directors
      • Dairy and School Meals
        • School Food Service Equipment
      • Behind the Kitchen
        • Continuing Education for Staff
        • School Meal Recipes
        • Food Safety
      • Marketing & Promoting School Meals
      • Michigan Food Heroes
  • Dairy
    Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Blog
  • Recipes

Home > Recipes > Creamy Cucumber Soup

Return to all Recipes

Creamy Cucumber Soup

Be the first to rate this recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
(0) | Leave A Reply
Recipe by Chellie Schmitz of Art From My Table
Servings:
4-6
Prep Time:
25 min
Cook Time:
4 hr (chill)
Print Recipe

Ingredients

  • 1 1/2 cups yogurt, Plain
  • 1 1/2 cups milk, buttermilk
  • 1 English cucumber, seeded
  • 1 cup finely diced cantaloupe, plus more for serving
  • 3 tablespoons fresh basil
  • 1 teaspoon salt
  • Pepper

Nutrition Information

Serving size: 1 cup
Calories: 97
Carbohydrate: 12g (4%)
Protein: 7g (14%)
Total Fat: 2g (3%)
Saturated Fat: 1g (5%)
Cholesterol: 7mg (2%)
Sodium: 476mg (20%)
Dietary Fiber: 1g (4%)
Calcium: 25%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Combine yogurt and buttermilk in a medium-sized bowl.

Coarsely chop half of the cucumber and purée it in a blender or food processor.

Finely dice the other half of the cucumber.

Add the cucumber puree, cucumber, and the rest of the ingredients to the yogurt mixture. Season with pepper, to taste

Chill for 4 hours.

Serve with a garnish of diced melon and basil.

No Reviews

Leave A Reply Cancel reply

Your email address will not be published. Required fields are marked *

More recipe ideas
Prep Time
10 min
Cook Time
30 min

Creamy Tomato Basil Soup

Prep Time
10 min

Strawberry Basil Soup

Prep Time
20 min
Cook Time
20 min

Turkey Meatball and Vegetable Soup with Cheesy Crostini

You May Also Be Interested In

The Dairy Community Helps to Tackle Food Insecurity

Posted: September 26, 2023

Editor’s Note: This article was originally written and published on usdairy.com. 

We care deeply about our communities and the health and wellbeing of our nation. The dairy community has made significant contributions to child health and wellness and continues to address…

0 comments

Celebrate Hispanic Heritage Month with Dairy 

Posted: September 22, 2023

September 15 through October 15 marks National Hispanic Heritage Month in the United States. Here at the United Dairy Industry of Michigan, we can’t think of a better way to celebrate the month than to cook and enjoy some of…

0 comments

Is It Okay To Eat Cheese?

Posted: August 7, 2023

It tastes rich, sharp, pungent, mild, buttery and/or salty. Its texture may be crumbly, smooth, creamy, oozy and/or gooey. What am I talking about? Cheese! The enticing flavors, textures and satiating qualities make it irresistible to billions of cheese lovers…

0 comments
Back to Top
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Food & Nutrition
  • Recipes
  • Blog
  • For Dairy Producers
  • Schools
  • Sports Nutrition
  • Health Professionals
  • About UDIM
  • Contact

© 2023 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy