United Dairy Industry of Michigan
  • Schools
    • Parents and Guardians
    • Nutrition Education
    • Milk, it’s spot on.
    • School Meals
      • School Breakfast
      • School Lunch
      • School Snacks
      • Summer Feeding
    • Dairy & School Meals
      • Food Service Equipment
      • Food Service Videos
      • Food Safety
      • School Meal Recipes
      • Hot Chocolate in School
      • Lattes in School
      • Smoothies In School
    • Fuel Up to Play 60
      • Meet Our Student Ambassadors
      • School Spotlight
      • Events
      • Resources
    • School Grant Programs
    • Virtual Farm Tour
    • Smoothie Blender Bike
  • Athletes
    • Sports Nutrition
      • CrossFit
    • Chocolate Milk
    • Team Chocolate Milk
    • Professional Athletes
    • Race Toolkit
  • Health Professionals
    • Health Professionals Continuing Education
    • Health Professionals Resources
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food
    • Milk
    • Cheese
    • Chocolate Milk
  • Nutrition
    • Lactose Intolerance
    • Dairy Nutrition Facts
  • Recipes
  • Recipes
  • Blog
  • Events
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Application
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program
  • Farming
    • Dairy’s Contribution to Sustainable Nutrition
    • The Journey of Milk
    • Day in the Life of a Michigan Dairy Farm Family
    • Meet Our Dairy Farm Families
      • Meet MI Farm Families
        • Farm Family Fun Facts
    • Michigan Dairy Facts
  • Food
    • Milk
    • Cheese
    • Chocolate Milk
  • Nutrition
    • Lactose Intolerance
    • Dairy Nutrition Facts
  • Recipes
  • Recipes
  • Blog
  • Events
  • Producers
    • Dairy Promotion Toolkit
      • Dairy Promotion Calendar
      • Promotion Event Examples
      • Farm Tour Resources
      • Promotional Handouts
      • Promotional Handouts Download
      • Promotional Items
      • Hear From Your Peers
    • Dairy Promotion Grant Program
      • Grant Tips
      • Grant FAQ
      • Grant Photo Examples
      • Application
    • Dairy Talk Webinars
    • United Dairy Industry of Michigan Board Mentor Program

Home > Recipes > Creamy Cucumber Soup

Return to all Recipes

Creamy Cucumber Soup

Be the first to rate this recipe
Votes: 0
Rating: 0
You:
Rate this recipe!
(0) | Leave A Reply
Recipe by Chellie Schmitz of Art From My Table
Servings:
4-6
Prep Time:
25 min
Cook Time:
4 hr (chill)
Print Recipe

Ingredients

  • 1 1/2 cups yogurt, Plain
  • 1 1/2 cups milk, buttermilk
  • 1 English cucumber, seeded
  • 1 cup finely diced cantaloupe, plus more for serving
  • 3 tablespoons fresh basil
  • 1 teaspoon salt
  • Pepper

Nutrition Information

Serving size: 1 cup
Calories: 97
Carbohydrate: 12g (4%)
Protein: 7g (14%)
Total Fat: 2g (3%)
Saturated Fat: 1g (5%)
Cholesterol: 7mg (2%)
Sodium: 476mg (20%)
Dietary Fiber: 1g (4%)
Calcium: 25%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Combine yogurt and buttermilk in a medium-sized bowl.

Coarsely chop half of the cucumber and purée it in a blender or food processor.

Finely dice the other half of the cucumber.

Add the cucumber puree, cucumber, and the rest of the ingredients to the yogurt mixture. Season with pepper, to taste

Chill for 4 hours.

Serve with a garnish of diced melon and basil.

No Reviews

Leave a Reply Cancel reply

More recipe ideas
Prep Time
10 min
Cook Time
30 min

Creamy Tomato Basil Soup

Prep Time
10 min

Strawberry Basil Soup

Prep Time
20 min
Cook Time
20 min

Turkey Meatball and Vegetable Soup with Cheesy Crostini

You May Also Be Interested In

Make Our Most Popular Recipes!

Posted: February 19, 2021

You loved them in 2020, now enjoy these recipes again in 2021! 

While we are all pretty darn tired of COVID-19 and the changes it brought into our lives, one of the things we can celebrate is some of the great…

0 comments

Take Heart with Dairy

Posted: February 16, 2021

The month of February celebrates heart health, so show yourself some love with dairy and plants!  

Heart disease is the leading cause of death for men and women, affecting 1 in 4 people in the United States. Heart disease can…

0 comments

Warm Up with Ricotta Gnocchi

Posted: January 28, 2021

Like gnocchi (NYOHkee)? You are going to love ricotta gnocchi. 

These gnocchi are delightful, light and flavorful dumplings made from ricotta cheese, Parmesan cheese, egg and a handful of flour. Unlike potato gnocchi, you don’t have to precook any of the ingredients (think peeling, boiling and mashing potatoes). Just stir everything together…

0 comments
Milk Means More logo
2163 Jolly Road
Okemos, Michigan 48864 517-349-8923

Receive nutrition tips, dairy fun facts, fresh recipes and more delivered to your inbox!

  • Dairy Farming
  • Dairy Food
  • Dairy Nutrition
  • Recipes
  • News
  • Blog
  • Dairy Producers
  • Events
  • For Schools
  • For Athletes
  • For Health Professionals
  • About UDIM
  • Contact

© 2021 UDIM. All Rights Reserved.

  • Sitemap
  • Privacy Policy