Ingredients
- 1 1/2 cups yogurt, Plain
- 1 1/2 cups milk, buttermilk
- 1 English cucumber, seeded
- 1 cup finely diced cantaloupe, plus more for serving
- 3 tablespoons fresh basil
- 1 teaspoon salt
- Pepper
Nutrition Information
Serving size: 1 cup
Calories: 97
Carbohydrate: 12g (4%)
Protein: 7g (14%)
Total Fat: 2g (3%)
Saturated Fat: 1g (5%)
Cholesterol: 7mg (2%)
Sodium: 476mg (20%)
Dietary Fiber: 1g (4%)
Calcium: 25%
*These values are approximate. Per serving, based on a 2,000 Calorie diet.
Instructions
Combine yogurt and buttermilk in a medium-sized bowl.
Coarsely chop half of the cucumber and purée it in a blender or food processor.
Finely dice the other half of the cucumber.
Add the cucumber puree, cucumber, and the rest of the ingredients to the yogurt mixture. Season with pepper, to taste
Chill for 4 hours.
Serve with a garnish of diced melon and basil.
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