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Christmas Salad

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Recipe by Amanda Hernandez, MA, RD of The Nutritionist Reviews
Servings:
5
Prep Time:
10-15 min
Print Recipe

Ingredients

  • 3 tablespoons brown sugar
  • 1/2 cup pecans

For the Dressing

  • 1/2 cup olive oil
  • 1/4 cup apple cider vinegar
  • Juice from 1 large orange
  • 1 teaspoon black pepper
  • 1 tablespoon orange zest

For the Salad

  • 2 bunches (about 6-7 cups) Swiss chard, chopped
  • 2 oranges, peeled and chopped
  • 1/2 cup cheese, blue cheese
  • 1/2 cup fresh pomegranate seeds

Nutrition Information

Serving size: 7 ounces
Calories: 390
Carbohydrate: 21g (7%)
Protein: 6g (12%)
Total Fat: 33g (51%)
Saturated Fat: 6g (30%)
Trans Fat: 0g
Cholesterol: 10mg (3%)
Sodium: 270mg (11%)
Dietary Fiber: 4g (16%)
Calcium: 15%

*These values are approximate. Per serving, based on a 2,000 Calorie diet.

Instructions

Over medium heat, add brown sugar, 1-2 tablespoons of water and pecans to a pan. Cook for a few minutes until sugar mixture is thick and pecans are toasted.

Combine all ingredients for dressing and whisk well.

On a plate, arrange Swiss chard. Top with oranges, pecans, Blue cheese and pomegranate seeds. Top with dressing.

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